I loved what Joe Rohan said about sugar:
“Getting off sugar for just a few days. Just a few days, which is not that difficult to think.
You just give yourself a pattern for 5 days that you have to follow. This is all I'm allowed to eat. As long as you do it for 5 days.
You get headaches. You realize how crazy it is. You start losing weight. Your body starts looking different. You start getting thinner. You start being less inflamed.
And sugar is a monster.”
“Getting off sugar for just a few days. Just a few days, which is not that difficult to think.
You just give yourself a pattern for 5 days that you have to follow. This is all I'm allowed to eat. As long as you do it for 5 days.
You get headaches. You realize how crazy it is. You start losing weight. Your body starts looking different. You start getting thinner. You start being less inflamed.
And sugar is a monster.”