Make a to-do list for the next day in the evening
One of the most common mistakes associated with todo sheets is that people wait until morning to start living under the new system.
A recent Baylor University study showed that if you make a list of tasks for the next day in advance, it will help you fall asleep faster.
🗒 Usually you scroll through the thoughts in your head about what will happen tomorrow. If you write down the plans in advance, then the next day you will easily cope with anxiety and free up time for a break.
One of the most common mistakes associated with todo sheets is that people wait until morning to start living under the new system.
A recent Baylor University study showed that if you make a list of tasks for the next day in advance, it will help you fall asleep faster.
🗒 Usually you scroll through the thoughts in your head about what will happen tomorrow. If you write down the plans in advance, then the next day you will easily cope with anxiety and free up time for a break.