Suggestion: get morning sunlight in your eyes. It provides an outsized positive impact on for your wake-sleep cycles, mental health, and physical health.
If it’s dark where you live, consider using a 10K lux light (I have no affiliations to any; shop for price).
By Andrew D. Huberman
If it’s dark where you live, consider using a 10K lux light (I have no affiliations to any; shop for price).
By Andrew D. Huberman