Жасурий

and don't walk in pride upon the Earth

Kochada alkashlar va men

All too smart ppl

Here we go for the 50k

Learn to resist craving

My body now is screaming for sugar as I cut it fully from my daily diet for around a half year now. Prior, i used to consume plethora of sugary food like soda, cookies and all types of sweets not being able to get away with any meal of mine without them. Yes some scientists may argue that we should, in fact, give a measured amount of sugar to our bodies, but you know we like to go against the laws of nature.

Whenever I am at groceries store, I love staring at the sweets of my favor to punish my lust further and increase craving more to endure. You can try it as well. Makes you either stronger or a loser. Remember the phrase:

The way to heaven feels like hell

One thing i have noticed since i came to the dirtiest city (air) in the world(Its hell of a rain and snow here every 3-4 days not letting me perform cardio properly) is that Karakalpakstan is way drier yet has cleaner air than I used to think, just the only notable problem is the salt.

We have too much of salt that even anytime I go out to our yard, I see salt spread as if it snowed. So show some mercy to ecology.

Deepseek >>> ChatGPT

My new brother born

At the end of the day, have solid ideas and beliefs, orelse someone else will make you believe in theirs

Mr Yakubboyev did the right thing.

Most tweets are diabolical as their creators.

Eloquence isnt the righteousness.

Ngl but I myself would quit chess if I were him and all organisations were forcing me to shake the opposite gender's hands or anything that goes against my priorities just like i dropped out from UWED because they didn't allow students grow hair and beard(basic human freedom)

Don't let me leave, Murph

dropped smth beneficial for CDI test takers here: press me

Abt my hair.

We used to use special pump for gas thanks to our responsible authorities making basic human needs barely available. So around two years ago when i had to light a special tool that we use to put pot on and cook food. I didnt know that i switched the gas pump on maximum. Was staring at the hole of the standing cook, ignited and found my head covered in fire fully.

Thats when i saw a zillionth of the hell.

#

There was a skinny guy who had no appetite whatsoever doing only his studies. He used to wear clothing with long sleeves only, even during summer, for he was shy of his weak skinny arms. On one day of summer, he starts to hit the gym with an approximate weight of 60 kg and no strength in his upper body. So he ends the summer with an additional 10 kg to his weight and no shyness of his body. What he did wasnt universally applicable to everyone but for many. Here we go:

1. Intense physical activity: as mentioned, he was a man of study and often did some sports. It is important for one, if they want to gain muscle mass, to be physically active and gym is the place to go. Just hitting gym isnt a thing, you must beat your full strength in here aiming for failure sets all the time, which he did also. He had a gym session every other day and spent here around 3 hours of torture.

2. Food: one of the most crucial aspects for one's physical growth is the food they eat. He, after starting the gym and giving it his all, ate like a horse. He then bulked a little but now following a strict diet. It means the things you consume affect both your physical and mental well-being too. (Not sure abt the second one but still)

3. Hormones: doing cardio increases male's testosterone levels, in turn, high testosterone results in absorption of all protein the one consumes leading to a better muscle growth. He hit around 80-85 kms per week, 25-ish km per session. Yes, he is a dumb guy putting his body to extreme and played football a lot so, but a normal human being needs only around 30-40 minutes of run i guess.

He did these things since God loves his strong slaves and got to 70 kg, which i advise you the same. It wasn't him, just God wanted. Assalamu alaikum

As you asked me of content related to athletics, im delivering a post about how i gained 10kg in 3 months soon insha'Allah...

That aint fat, mainly pure muscle glow up it was

learn to giveaway the things you love to others