🗣️ There is an important difference between getting feedback while cooking a meal and getting feedback while building a habit. When it comes to building a habit, feedback is often delayed. It’s easy to taste an ingredient or to watch bread rise in the oven. But it can be difficult to visualize the progress you are making with your habits. Perhaps you’ve been running for a month, but you still don’t see a change in your body. Or maybe you managed to meditate for 16 straight days, but you still feel stressed and anxious at work. 🗣️ 🕯
@ss_blogs 👍
Habit formation is a long race. It often takes time for the desired results to appear. And while you are waiting for the long-term rewards of your efforts to accumulate, you need a reason to stick with it in the short-term. You need some immediate feedback that shows you are on the right path.
@ss_blogs 👍