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ะœัƒะปัŒั‚ะธ-ะฑะพั‚ ั ะฟั€ะตะผะธัƒะผ emoji ะŸะพัั‚ะธะฝะณ+ะฟั€ะธะฒะตั‚ัั‚ะฒะธะต!
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ะŸั€ะพะดะฐะผ ะบะฐะฝะฐะป ั ะดะพั…ะพะดะพะผ 138090

ะ’ัะตะณะพ ะทะฐ 55 000. ะกั€ะพั‡ะฝะพ ะฝัƒะถะฝั‹ ะดะตะฝัŒะณะธ.
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

@latofat_bilan_ozamiz
Channel's geo and language: Uzbekistan, Uzbek

๐Š๐š๐ง๐š๐ฅ๐๐š ๐ฌ๐ข๐ณ
๐ƒ๐ข๐ž๐ญ๐จ๐ฅ๐จ๐  ๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ข๐จ๐ฅ๐จ๐ 
๐Œ๐š๐ฅ๐ข๐ค๐š ๐Ž๐›๐ฅ๐จ๐ค๐ฎ๐ฅ๐จ๐ฏ๐š ๐›๐ข๐ฅ๐š๐ง
๐’๐จ๐ '๐ฅ๐จ๐ฆ ๐ฏ๐š ๐†๐จ'๐ณ๐š๐ฅ ๐๐จ๐ฆ๐š๐ญ๐ ๐š ๐ž๐ซ๐ข๐ฌ๐ก๐š๐ฌ๐ข๐ณ !
๐Œ๐ฎ๐ซ๐จ๐ฃ๐š๐š๐ญ ๐ฎ๐œ๐ก๐ฎ๐ง: @Malika_Oblokulova

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Channel's geo and language
Uzbekistan, Uzbek
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Food and cooking
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Is this your channel? Confirm ะšะฐะฝะฐะป ะฒ ั€ะตะตัั‚ั€ะต ะฑะปะพะณะตั€ะพะฒ ะ ะšะ? Confirm Channel history
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

11 Feb, 13:20

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Qanday gormonlar vazn yo'qotishingizga xalaqit beradi?

Insulin - bu gormon ayolning vazniga ta'sir qiladi, uni oshiradi yoki vazn yo'qotishiga to'sqinlik qiladi. Agar siz insulinga chidamli bo'lsangiz, tanangiz bunga kerak bo'lgan darajada javob bermaydi. Shunday qilib, glyukoza qoningizda to'planadi. Buning o'rnini qoplash uchun tanangiz ko'proq va ko'proq insulin ishlab chiqaradi.
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11 Feb, 11:04

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Tanish holatmi๐Ÿ˜‚
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11 Feb, 09:02

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Ozish uchun oddiy mashqlar

Xar kuni 10-15 minutdan shunday mashq qiling va zararsiz ozing.
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11 Feb, 07:28

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๐Ÿ—ฃ Ozish uchun ishtahangizni qanday kamaytirish mumkin?

๐Ÿ”นTola iste'mol qiling

Ovqat hazm qilish jarayonida oshqozon ichida kengayganida tolalar to'ldiriladi. Shuning uchun kundalik ratsioningizga loviya, noโ€˜xat, noโ€˜xat va yasmiq kabi narsalarni qoโ€˜shishni unutmang. Kundalik ratsioningizga 14 gramm tola qo'shsangiz, kaloriya miqdorini 10 foizga kamaytirishingiz mumkin. Bundan tashqari, tolaning boshqa afzalliklari ham bor.

๐ŸฅฐBizni kuzatishda davom eting
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

10 Feb, 19:53

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๐Ÿฅฑ Kam uxlash โ€“ semirishga olib keladi

Sogโ€˜lom boโ€˜lish uchun odam kuniga kamida 6 soat uxlashi kerak. Doimiy uyqusizlik patologik holatlarning rivojlanishiga, uyqusizlikka, immunitetning pasayishiga, depressiv holatlarga, tez qarishga, oโ€˜sma jarayonlarining rivojlanishiga va semirishga olib keladi.

Imkon qadar uyquni meโ€™yoriga keltirish kerak. Tungi uyqu juda muhim, sababi bu vaqtda organizmda kerakli gormonlar ajraladi, hujayralar tiklanadi, bakteriya va viruslar nobud qilinadi
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

10 Feb, 17:18

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๐ŸฅฐKunimizni hushkayfiyat bilan boshlaymiz

๐Ÿ“‡ Vazn yoสปqotish uchun ajoyib mashqlardan biri

๐Ÿ“ˆAlbatta qilib koสปring

๐ŸฅฐBizni kuzatishda davom eting
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

10 Feb, 15:09

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ะญะฝะณ ั„ะพะนะดะฐะปะธ ะธั‡ะธะผะปะธะบะปะฐั€

1. ะฏัˆะธะป ั‡ะพะน
2. ะกัƒั‚
3. าšะฐะนะฝะพา› ัˆะพะบะพะปะฐะด ั‘ะบะธ ะบะฐะบะฐะพ
4. ะŸะพะผะธะดะพั€ ัะพะบะธ (ั‚ัƒะทัะธะท)
5. ะšะปัŽะบะฒะฐ ัะพะบะธ
6. ะะฟะตะปัŒัะธะฝ ัะพะบะธ
7. ะะฝะพั€ ัะพะบะธ
8. ะ›ะฐะฒะปะฐะณะธ ัะพะบะธ
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

10 Feb, 13:24

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๐Ÿ‹LIMON๐Ÿ‹

AQSHning sogโ€˜likni saqlash instituti xabar qilishicha, tibbiyotda rakka qarshi eng faol taโ€™sir qiluvchi yangi topilma ~ bu LIMON mevasi ekan. U saraton bakteriyalarini oโ€˜ldirib, kimyoviy muolajadan 10.000 marotaba kuchli ekan.
Kimyoviy dorilarni ishlab chiqaruvchi kompaniyalar limonning foydali xususiyatlarini yashirib kelganlar.
Limonni xohlagan suratda yeyishingiz mumkin (sharbatini iching, oโ€˜zini yeng, asalga qoโ€˜shib isteโ€™mol qiling). U rak bakteriyalari mikroblariga qarshi eng kuchli vosita deb tan olindi.
70-yillar oโ€˜rganilgan va oโ€˜tkazilgan tajribalarda limon 12 xil saraton kasalliklarini yoโ€˜q qilgani, Adriamycin, Chemotherapeutic dorilaridan 10.000 marotaba afzalligi isbotlandi.
Yana shunga oโ€˜xshash foydali neโ€™matlardan ANOR, SARIMSOQ, PIYOZ, KOโ€˜K CHOY, SHALFะ•Y, BROKOLLI saraton bilan yaxshi kurashadi
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

10 Feb, 11:34

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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅMALIKA OBLOKULOVAdan yangilik๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ˜ฑ๐Ÿ˜ฑMALIKLARDEK QOMAT๐Ÿ˜ฑ๐Ÿ˜ฑ

1 oylik marafon GOสปZALLIKย yoxud -4 kgdan -10 kg gacha ozish imkoniyati

โž– Ozish uchun harakat boshlaysiz, lekin hech oxirigacha yetolmayapsizmi?
โž–Yarim yo'lda irodasizlik qilib to'xtatib qo'yyapsizmi?

โœ”๏ธ Unda ushbuย  taklifimiz aynan siz uchun:

Yangi metodika orqali ozdiradigan kursimizga chegirmali narxda qo'shiling va 1 oy davomida bizning jamoa bilan birgalikda Go'zal qomatli ayolga aylaning.

MARAFONDA SIZ:
โœ… Dorilarsiz
โœ… Choylarsiz
โœ… Kaktellarsiz
โœ… Razdenlarsiz
โœ… Ozdiruvchi DETOKS orqali
โœ… Toสปgสปri turmush tarzini yoสปlga qoสปyish orqali -4 kgdan -10 kg gacha ozish imkoniyatiGA EGA BOสปLASIZ

๐Ÿ“Œ Chegirma soni cheklangan.

๐Ÿ’ฐ 1 oylik kursimizda 250 ming emas,
ย  14 kunlik marafon - 79 ming
ย  21 kunlik marafon - 99 ming
so'm evaziga qatnashish imkoniyatini qo'ldan boy bermang.

๐Ÿ‘ฉโ€๐Ÿ’ปMurojaat uchun admin:
@Malika_Oblokulova
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10 Feb, 10:02

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Shakar istemol qilgan sog'lom kalamush butunlay nima qilishni unutib qoydi๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

10 Feb, 07:56

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Suv ichishdagi eslatmalar:

1) Hammomdan keyin suv ichmang. (Iste'mol qilinsa, organlar qariydi)

2) Achchiq ovqatdan keyin suv ichmang. (Iste'mol qilinsa, reflyuks, gastrit va ichakda noqulaylik tug'diradi)

3) Uxlayotganda ichmang. (miyaga ta'sir qiladi)

4) Meva iste'mol qilgandan keyin ichmang. (Kislota paydo bo'ladi)

5) Yugurib, charchagandan keyin ichmang. (Jigar va taloq kattalashadi)

6) Shirinlikdan keyin ichmang (shakar miqdori ortadi)

7) ovqatlanishdan keyin ichmang (vazn ortadi)

Xo'sh, siz ushbu qoidalarning nechtasiga amal qilasiz?
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

9 Feb, 17:24

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Ovqat hazm qilishni barcha bosqichlarda yaxshilaydi

Bug'doy kepagi asosiy tarkibiy qism tolalar deb ataladigan xun tolasidir. Bizning tanamiz uni hazm qila olmasa-da, baribir katta foyda keltiradi.

Birinchidan, u suvni yutadi, shishadi va shu bilan axlatni suyultiradi.

Ikkinchidan, u changni yutish vazifasini bajaradi va oziq-ovqatdan kelib chiqadigan barcha zararli moddalarni to'playdi.

Uchinchidan, tolalar tabiiy prebiyotik bo'lib, bu normal ichak mikroflorasining o'sishini rag'batlantiradi.

Bularning barchasi tufayli bug'doy kepagi ovqat hazm qilish tizimi orqali ovqatlanishni kamaytiradi, ich qotishini engillashtiradi, tanani tozalaydi va gemorroy rivojlanishining oldini oladi
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9 Feb, 15:26

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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

9 Feb, 13:15

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Nonushta uchun a'lo variant. U hamma uchun birdek mos keladi. Sulining bir porsiyasida sizga kun davomida quvvat beradigan 27 gramm sogโ€˜lom uglevod, 4 gramm kletchatka va 5 gramm oqsil bor. Bundan tashqari, unda xolesterin darajasini pasaytiradigan tola mavjud. Ha, albatta jismoniy mashgโ€˜ulotlardan 1-1,5 soat oldin iste'mol qilish uchun ideal yegulik. Agar unga biroz asal, kokos donachalari va mevalar qoโ€˜shilsa, yanada mazali boโ€˜ladi.
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

9 Feb, 11:49

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Pp nonushta
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

9 Feb, 10:33

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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅMALIKA OBLOKULOVAdan yangilik๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ˜ฑ๐Ÿ˜ฑMALIKLARDEK QOMAT๐Ÿ˜ฑ๐Ÿ˜ฑ

1 oylik marafon GOสปZALLIKย yoxud -4 kgdan -10 kg gacha ozish imkoniyati

โž– Ozish uchun harakat boshlaysiz, lekin hech oxirigacha yetolmayapsizmi?
โž–Yarim yo'lda irodasizlik qilib to'xtatib qo'yyapsizmi?

โœ”๏ธ Unda ushbuย  taklifimiz aynan siz uchun:

Yangi metodika orqali ozdiradigan kursimizga chegirmali narxda qo'shiling va 1 oy davomida bizning jamoa bilan birgalikda Go'zal qomatli ayolga aylaning.

MARAFONDA SIZ:
โœ… Dorilarsiz
โœ… Choylarsiz
โœ… Kaktellarsiz
โœ… Razdenlarsiz
โœ… Ozdiruvchi DETOKS orqali
โœ… Toสปgสปri turmush tarzini yoสปlga qoสปyish orqali -4 kgdan -10 kg gacha ozish imkoniyatiGA EGA BOสปLASIZ

๐Ÿ“Œ Chegirma soni cheklangan.

๐Ÿ’ฐ 1 oylik kursimizda 250 ming emas,
ย  14 kunlik marafon - 79 ming
ย  21 kunlik marafon - 99 ming
so'm evaziga qatnashish imkoniyatini qo'ldan boy bermang.

๐Ÿ‘ฉโ€๐Ÿ’ปMurojaat uchun admin:
@Malika_Oblokulova
๐Ÿ‘
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

9 Feb, 08:17

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Assalomu aleykum azizlarim hayrli tong bugungi kuniyiz savobli amallarga toโ€˜la boโ€˜lsin.

Har tongni bir stakan suv bilan qarshi olishiyizni va bu organizmda tuni bilan yigโ€˜ilgan zararli moddalar va shlaglarni tozalashga yordam berishini eslatib oโ€˜tmoqchiman

Azizlarim biz bilan birga boโ€˜ling eng foydali tavsiyalar sizlar uchunโ˜บ๏ธ
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๐‹๐€๐“๐Ž๐…๐€๐“ ๐๐ˆ๐‹๐€๐ ๐Ž๐™๐€๐Œ๐ˆ๐™

9 Feb, 07:04

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๐Ÿ’ฅAััะฐะปะพะผัƒ ะฐะปะฐะนะบัƒะผ. ะฏะบัˆะฐะฝะฑะฐ ั‚ะพะฝะณะธ ะผัƒะฑะพั€ะฐะบ ะฑัžะปัะธะฝ ๐Ÿ˜Š๐Ÿ‘๐Ÿป

ะกะพา“โ€“ัะฐะปะพะผะฐั‚ ัƒะนา“ะพั‚ะณะฐะฝ ะ ะพะฑะฑะธะผะธะทะณะฐ ั…ะฐะผะดะปะฐั€ ะฑัžะปัะธะฝ!

าฒะฐะผะธัˆะฐ ะะปะปะพาณะฝะธะฝะณ ะฟะฐะฝะพั…ะธะดะฐ ะฑัžะปะธะฝะณ ๐Ÿคฒ๐Ÿป
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8 Feb, 19:57

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Xurmatli ayollar, semirib, ozmoz qorin qo'yishni boshladingizmi? Demak kam uxlayapsiz!

Xattoki, xaftasiga 5 maxal dieta xam qilib, sport va fitness bilan xam shug'ullanib ozmayapsizmi? Aksincha, semiryapsizmi? Demak, kam uxlayapsiz. Agar, ayol kishi kam uxlasa, unda energiya etishmovchiligi kuzatiladi, natijada, qo'shimcha energiya zapasi, qorin soxasida to'planishni boshlaydi!

Oddiygina qoidani bilib oling: tekkis va yog'siz qorningiz bo'lishni xoxlaysizmi? - unda kuniga 8 - 9 soat uxlang.
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8 Feb, 16:33

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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅMALIKA OBLOKULOVAdan yangilik๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ˜ฑ๐Ÿ˜ฑMALIKLARDEK QOMAT๐Ÿ˜ฑ๐Ÿ˜ฑ

1 oylik marafon GOสปZALLIKย yoxud -4 kgdan -10 kg gacha ozish imkoniyati

โž– Ozish uchun harakat boshlaysiz, lekin hech oxirigacha yetolmayapsizmi?
โž–Yarim yo'lda irodasizlik qilib to'xtatib qo'yyapsizmi?

โœ”๏ธ Unda ushbuย  taklifimiz aynan siz uchun:

Yangi metodika orqali ozdiradigan kursimizga chegirmali narxda qo'shiling va 1 oy davomida bizning jamoa bilan birgalikda Go'zal qomatli ayolga aylaning.

MARAFONDA SIZ:
โœ… Dorilarsiz
โœ… Choylarsiz
โœ… Kaktellarsiz
โœ… Razdenlarsiz
โœ… Ozdiruvchi DETOKS orqali
โœ… Toสปgสปri turmush tarzini yoสปlga qoสปyish orqali -4 kgdan -10 kg gacha ozish imkoniyatiGA EGA BOสปLASIZ

๐Ÿ“Œ Chegirma soni cheklangan.

๐Ÿ’ฐ 1 oylik kursimizda 250 ming emas,
ย  14 kunlik marafon - 79 ming
21 kunlik marafon - 99 ming
so'm evaziga qatnashish imkoniyatini qo'ldan boy bermang.

๐Ÿ‘ฉโ€๐Ÿ’ปMurojaat uchun admin:
@Malika_Oblokulova
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