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KOKAND RUNNERS

@kokandrunningclub
Channel's geo and language: Uzbekistan, Uzbek

Kanalimiz,vazn yo'qotishni,tanani chiroyli sog‘lom qilish. Ayollar uchun fitnes, Yarim marafon yoki marafon yugurishni istaganlar uchun.
admin @runningCOACH82
📞tel:+998945501074
📱facebook: fb.com/runningcoachkokand
instagram.com/running_coach82

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Channel's geo and language
Uzbekistan, Uzbek
Category
Health and Fitness
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KOKAND RUNNERS

27 Sep, 07:12

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👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️

Бугун 🗓27-Сентябр
Дастур:Тезлик

1️⃣🍂+25...+27°C
2️⃣ 1️⃣6️⃣🍂3️⃣🍂
3️⃣🌴Лесопарк

📍Бизнинг сахифаларимиз
🚀Telegram 📷Instagram
🎬@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>YouTube 🔵Facebook
★★★★★ · Sports club
47 0 0 1
KOKAND RUNNERS

27 Sep, 05:09

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Бизнинг сахифаларимиз
🚀Telegram 📷Instagram
🎬@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>YouTube 🔵Facebook
54 0 0
KOKAND RUNNERS

26 Sep, 06:21

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👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️

Бугун 🗓26-Сентябр
Дастур:40дақиқа енгил кросс+растяжка✍️
хамма ўзи бн резинка коврик олвосин

1️⃣🍂+27...+29°C
2️⃣ 1️⃣6️⃣🍂3️⃣🍂
3️⃣🌴Лесопарк

📍Бизнинг сахифаларимиз
🚀Telegram 📷Instagram
🎬@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>YouTube 🔵Facebook
★★★★★ · Sports club
59 0 0 1
KOKAND RUNNERS

26 Sep, 06:21

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Forward from: KOKAND RUNNERS
Абс машқлари

Хар машқни 10 marta бажаринг ва ушбу схемани 3х такрорланг.

📍Бизнинг сахифаларимиз

🚀Telegram 📷Instagram
🎬@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>YouTube  🔵Facebook
29 0 0
KOKAND RUNNERS

25 Sep, 06:00

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👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️

Бугун 🗓25-Сентябр
Дастур:✍️Фартлек

1️⃣🍂+27...+29°C
2️⃣ 1️⃣6️⃣🍂3️⃣🍂
3️⃣🌴Лесопарк

📍Бизнинг сахифаларимиз
🚀Telegram 📷Instagram
🎬@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>YouTube 🔵Facebook
★★★★★ · Sports club
65 0 0 1
KOKAND RUNNERS

25 Sep, 05:42

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Кечаги машғулотлардан лавха

📍Бизнинг сахифаларимиз
🚀Telegram 📷Instagram
🎬@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>YouTube  🔵Facebook
65 0 1 1 2
KOKAND RUNNERS

24 Sep, 12:04

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👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️

Бугун 🗓24-Сентябр
Дастур:✍️Кросс 10км

1️⃣☀️+27...+29°C
2️⃣ 1️⃣6️⃣🍂3️⃣🍂
3️⃣🌴Лесопарк

📍Бизнинг сахифаларимиз
🚀Telegram 📷Instagram
🎬@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>YouTube 🔵Facebook
★★★★★ · Sports club
68 0 0
KOKAND RUNNERS

24 Sep, 05:44

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| Telegram | Instagram |@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>
| YouTube | Facebook |
29 0 0 1
KOKAND RUNNERS

23 Sep, 07:06

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👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️

Бугун 🗓23-Сентябр
Дастур:✍️Тезлик

1️⃣☀️+27...+29°C
2️⃣ 1️⃣6️⃣🍂3️⃣🍂
3️⃣🌴Лесопарк

📍Бизнинг сахифаларимиз
🚀Telegram 📷Instagram
🎬@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>YouTube 🔵Facebook
★★★★★ · Sports club
71 0 1 2
KOKAND RUNNERS

23 Sep, 05:09

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📌Наши соцсети
📨 Telegram 📲 Instagram
@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>🌐 YouTube 💬 Facebook
69 0 0
KOKAND RUNNERS

21 Sep, 12:22

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Forward from: KOKAND RUNNERS
👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️

Бугун 🗓21-Сентябр
Дастур:✍️Кросс 10-12км

1️⃣☀️+27...+29°C
2️⃣ 1️⃣6️⃣🍂3️⃣🍂
3️⃣🌴Лесопарк

📍Бизнинг сахифаларимиз
🚀Telegram 📷Instagram
🎬@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>YouTube 🔵Facebook
★★★★★ · Sports club
14 0 0 1
KOKAND RUNNERS

21 Sep, 12:22

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👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️

Бугун 🗓21-Сентябр
Дастур:✍️Кросс 10-12км

1️⃣☀️+27...+29°C
2️⃣ 1️⃣6️⃣🍂3️⃣🍂
3️⃣🌴Лесопарк

📍Бизнинг сахифаларимиз
🚀Telegram 📷Instagram
🎬@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>YouTube 🔵Facebook
★★★★★ · Sports club
79 0 1 1
KOKAND RUNNERS

20 Sep, 12:51

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👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️👨‍⚕️

Бугун 🗓20-Сентябр
Дастур:✍️2х60 3х150 2х60 3х150
Размика растяжка (СБУ)заминка

1️⃣☀️+27...+29°C
2️⃣ 1️⃣6️⃣🍂3️⃣🍂
3️⃣🌴Лесопарк

📍Бизнинг сахифаларимиз
🚀Telegram 📷Instagram
🎬@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>YouTube 🔵Facebook
★★★★★ · Sports club
89 0 0 1
KOKAND RUNNERS

20 Sep, 04:20

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92 0 0
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