This phenomenon is known in psychology as
"Illusory Goal Progress" or
"Social Reality." Research suggests that when a person shares their goal with others, their brain receives a signal as if they have already made progress. As a result, their internal motivation decreases, and they become less likely to take action.
This idea was first introduced by the German psychologist
Kurt Lewin in 1933 and later confirmed by modern researchers like
Peter Gollwitzer. In his 2009 study, Gollwitzer found that when people announce their goals to others, their minds feel as if they are already closer to achieving them, which leads to reduced effort.
For this reason, many experts recommend keeping goals to yourself or sharing them with very few people if you truly want to stay motivated and take action. Instead of talking about your plans, focus on executing them and showing results.
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