(@articles_in_english).pdf
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Healthy Habits for a Better Lifestyle
We live in a digital age, and while technology has its benefits, too much screen time can be harmful. Excessive screen exposure is linked to poor sleep, increased stress, and reduced productivity. Make it a habit to unplug regularly—take breaks from your devices, set boundaries for screen time, and avoid screens before bedtime.
📰@articles_in_english
Healthy Habits for a Better Lifestyle
We live in a digital age, and while technology has its benefits, too much screen time can be harmful. Excessive screen exposure is linked to poor sleep, increased stress, and reduced productivity. Make it a habit to unplug regularly—take breaks from your devices, set boundaries for screen time, and avoid screens before bedtime.
📰@articles_in_english