⚠️ Constantly changing your bedtime, can take it's toll, Regularly getting sleep less than 7 hours of sleep each night is linked to all sorts of health issues, from diabetes to stroke chronic pain . it also leaves you vulnerable to developing mental healthy issues like depression. Your sleep schedule can even affect your grades. Studies have shown that college students who keep regular sleep hours have on avarage higher gpa than who dont. So the next time you're thinking of pulling all-nighter, remember that rome wasn't built in a day or for that matter, for night.

💬 Clearly physical rest can have a huge impact on your body and brain. But what about mental rest, learn what happens to your mind when you let it wonder with this post.