Views statistics
post #1079 of the channel @Protein_bodybuilding
1h
149
12h
188
24h
227
48h
249
72h
ERR (engagement by views)
197.5
%
percentage of subscribers who have read this post
ER (engagement by interactions)
1.6
%
percentage of readers who performed any of the actions (forwarding, comment, reaction)
Post views:
Date
Growth
Total
17:04
+1h
+96
96
18:04
+2h
+14
110
19:04
+3h
+12
122
20:04
+4h
+9
131
21:04
+5h
+8
139
22:04
+6h
+3
142
23:04
+7h
+3
145
00:04
+8h
+1
146
01:04
+9h
+2
148
03:04
+11h
0
148
04:04
+12h
+2
150
05:04
+13h
+3
153
06:04
+14h
+2
155
07:04
+15h
+6
161
08:04
+16h
+4
165
09:04
+17h
+4
169
10:04
+18h
+4
173
12:04
+20h
+3
176
13:04
+21h
+5
181
14:04
+22h
+1
182
15:04
+23h
+3
185
16:04
+24h
+3
188
17:04
+5
193
18:04
+1
194
19:04
0
194
20:04
+5
199
21:04
+5
204
22:04
0
204
23:04
+1
205
00:04
0
205
01:04
+1
206
03:04
0
206
04:04
0
206
05:04
+2
208
06:04
+2
210
07:04
+4
214
08:04
+3
217
09:04
+3
220
10:04
+2
222
12:04
+2
224
13:04
+1
225
14:04
0
225
15:04
+2
227
16:04
0
227
17:04
+1
228
18:04
0
228
19:04
0
228
20:04
+1
229
21:04
0
229
22:04
+2
231
23:04
+1
232
00:04
+1
233
01:04
+1
234
03:04
0
234
04:04
0
234
05:04
+1
235
06:04
+1
236
07:04
+2
238
08:04
+2
240
09:04
+1
241
11:04
+2
243
12:04
+1
244
13:04
+2
246
14:04
+1
247
15:04
+1
248
16:04
+1
249
17:04
+3
252
18:04
+2
254
19:04
+2
256
20:04
+2
258
21:04
+2
260
22:04
0
260
23:04
+1
261
00:04
+2
263
01:04
+1
264
03:04
0
264
04:04
0
264
05:04
0
264
06:04
0
264
07:04
+1
265
08:04
+2
267
09:04
+1
268
11:04
+3
271
12:04
+1
272
13:04
0
272
14:04
+1
273
15:04
+2
275
16:04
0
275
17:04
+1
276
18:04
+1
277
19:04
0
277
20:04
+2
279
21:04
+1
280
22:04
+1
281
23:04
0
281
00:04
0
281
01:04
0
281
03:04
+1
282
04:04
0
282
05:04
0
282
06:04
+2
284
07:04
0
284
08:04
+1
285
09:04
+1
286
10:04
+2
288
11:04
+4
292
13:04
0
292
14:04
0
292
15:04
+3
295
16:04
0
295
17:04
+3
298
18:04
0
298
19:04
+1
299
20:04
+3
302
21:04
+1
303
22:04
+3
306
23:04
0
306
00:04
0
306
01:04
0
306
03:04
+1
307
04:04
0
307
05:04
0
307
06:04
+1
308
08:04
+2
310
09:04
+3
313
11:04
0
313
12:04
0
313
13:04
0
313
14:04
+2
315
15:04
+24
339
16:04
+34
373
17:04
+22
395
18:04
+7
402
19:04
+10
412
20:04
+4
416
21:04
+6
422
22:04
+3
425
23:04
+4
429
01:04
+2
431
03:04
+1
432
04:04
0
432
05:04
+1
433
06:04
+3
436
08:04
+2
438
09:04
+1
439
10:04
+2
441
11:04
+2
443
12:04
0
443
13:04
+3
446
14:04
+3
449
15:04
+3
452
16:04
+3
455
18:04
+6
461
19:04
+1
462
20:04
+3
465
21:04
+2
467
22:04
0
467
23:04
+1
468
00:04
+1
469
01:04
0
469
03:04
+2
471
04:04
+1
472
05:04
+3
475
06:04
+2
477
07:04
+1
478
08:04
+1
479
09:04
+1
480
11:04
+2
482
13:04
+4
486
14:04
+1
487
15:04
+2
489
16:04
0
489
17:04
+1
490
18:04
+1
491
19:04
+5
496
20:04
+1
497
21:04
+3
500
22:04
+1
501
23:04
0
501
00:04
0
501
01:04
0
501
03:04
+1
502
04:04
+1
503
05:04
0
503
06:04
+1
504
08:04
0
504
09:04
+1
505
10:04
0
505
11:04
+1
506
12:04
0
506
14:04
+2
508
15:04
+1
509
16:04
+2
511
17:04
+3
514
18:04
0
514
19:04
0
514
20:04
+2
516
21:04
0
516
22:04
0
516
23:04
0
516
00:04
0
516
01:04
0
516
03:04
0
516
04:04
+1
517
05:04
+1
518
06:04
+1
519
08:04
+1
520
09:04
+2
522
11:04
+2
524
12:04
0
524
13:04
0
524
14:04
+2
526
15:04
0
526
16:04
+4
530
17:04
0
530
18:04
0
530
19:04
+1
531
20:04
+4
535
21:04
+1
536
22:04
0
536
23:04
0
536
00:04
+1
537
01:04
0
537
03:04
+1
538
04:04
+1
539
05:04
0
539
06:04
0
539
08:04
0
539
09:04
+2
541
10:04
+1
542
11:04
+1
543
12:04
0
543
13:04
+2
545
14:04
0
545
15:04
+1
546
16:04
0
546
17:04
+1
547
18:04
0
547
19:04
0
547
20:04
+5
552
22:04
0
552
23:04
0
552
00:04
0
552
01:04
+1
553
03:04
+1
554
04:04
0
554
05:04
0
554
06:04
+1
555
07:04
+1
556
08:04
+2
558
09:04
+1
559
11:04
+4
563
12:04
+2
565
13:04
+1
566
14:04
+3
569
15:04
0
569
16:04
+4
573
17:04
+2
575
18:04
+1
576
19:04
+1
577
20:04
+2
579
21:04
+1
580
22:04
0
580
23:04
+1
581
00:04
+1
582
01:04
+1
583
02:04
+1
584
03:04
0
584
04:04
0
584
05:04
0
584
06:04
0
584
08:04
0
584
09:04
+3
587
10:04
+1
588
11:04
+1
589
12:04
+1
590
13:04
+2
592
14:04
+1
593
15:04
+1
594
16:04
+1
595
18:04
+2
597
19:04
+2
599
20:04
+1
600
21:04
+1
601
22:04
+3
604
23:04
+1
605
00:04
0
605
01:04
0
605
02:04
0
605
03:04
0
605
04:04
0
605
05:04
0
605
06:04
0
605
08:04
0
605
09:04
+3
608
10:04
+2
610
11:04
+1
611
12:04
+2
613
13:04
0
613
14:04
+1
614
15:04
+1
615
16:04
+4
619
18:04
+2
621
19:04
0
621
20:04
+1
622
21:04
0
622
22:04
0
622
23:04
+1
623
00:04
0
623
01:04
0
623
02:04
0
623
03:04
0
623
04:04
0
623
05:04
0
623
06:04
+1
624
08:04
+2
626
09:04
+1
627
10:04
+3
630
11:04
+1
631
12:04
0
631
13:04
+1
632
14:04
0
632
15:04
0
632
16:04
0
632
19:04
+4
636
20:04
+1
637
21:04
+2
639
22:04
+1
640
23:04
0
640
00:04
0
640
02:04
0
640
03:04
0
640
04:04
0
640
05:04
0
640
06:04
+1
641
08:04
+2
643
09:04
0
643
10:04
0
643
11:04
+1
644
12:04
+2
646
13:04
+1
647
14:04
0
647
15:04
0
647
16:04
0
647
18:04
+9
656
19:04
0
656
20:04
+2
658
21:04
+1
659
22:04
0
659
23:04
+1
660
00:04
0
660
01:04
0
660
03:04
0
660
04:04
0
660
05:04
0
660
07:04
+1
661
08:04
0
661
09:04
+1
662
10:04
0
662
11:04
+2
664
12:04
0
664
13:04
+1
665
14:04
+2
667
15:04
+2
669
16:04
+3
672
18:04
+3
675
19:04
0
675
20:04
+4
679
21:04
+1
680
22:04
0
680
23:04
0
680
00:04
0
680
01:04
0
680
02:04
0
680
03:04
0
680
04:04
0
680
05:04
+1
681
06:04
0
681
08:04
+1
682
09:04
0
682
10:04
0
682
11:04
0
682
13:04
+3
685
14:04
0
685
15:04
+2
687
16:04
+1
688
17:04
+3
691
18:04
+2
693
19:04
0
693
20:04
+4
697
21:04
+3
700
22:04
0
700
23:04
0
700
00:04
0
700
01:04
0
700
02:04
+1
701
03:04
0
701
05:04
+2
703
06:04
+2
705
07:04
0
705
08:04
+1
706
10:04
0
706
11:04
+2
708
12:04
+1
709
13:04
+2
711
14:04
0
711
15:04
0
711
16:04
+3
714
18:04
+1
715
19:04
0
715
20:04
+1
716
21:04
+1
717
22:04
0
717
23:04
+1
718
00:04
+1
719
02:04
0
719
03:04
0
719
04:04
0
719
05:04
0
719
06:04
0
719
08:04
0
719
09:04
+2
721
10:04
+2
723
11:04
+1
724
12:04
+2
726
13:04
+2
728
14:04
+3
731
15:04
+1
732
16:04
+1
733
18:04
+4
737
19:04
+3
740
20:04
+1
741
21:04
+1
742
22:04
0
742
23:04
+1
743
00:04
0
743
01:04
0
743
03:04
+2
745
04:04
0
745
05:04
+1
746
07:04
0
746
08:04
+1
747
09:04
0
747
10:04
+2
749
11:04
+1
750
12:04
+4
754
13:04
+1
755
14:04
+1
756
15:04
+1
757
16:04
+1
758
18:04
+1
759
19:04
+2
761
20:04
+1
762
21:04
+1
763
22:04
+2
765
23:04
+3
768
00:04
+1
769
01:04
+1
770
02:04
0
770
03:04
0
770
04:04
0
770
05:04
0
770
06:04
+1
771
08:04
+2
773
09:04
+1
774
10:04
+1
775
11:04
+1
776
12:04
0
776
13:04
+1
777
14:04
+1
778
15:04
0
778
16:04
+1
779
19:04
+7
786
20:04
+1
787
21:04
0
787
22:04
0
787
23:04
0
787
01:04
0
787
02:04
0
787
03:04
0
787
04:04
0
787
05:04
0
787
06:04
0
787
08:04
+4
791
09:04
+1
792
10:04
+1
793
11:04
+1
794
12:04
+3
797
13:04
+2
799
14:04
0
799
15:04
+1
800
16:04
+1
801
18:04
0
801
20:04
+2
803
21:04
+4
807
22:04
+1
808
23:04
0
808
00:04
0
808
01:04
0
808
03:04
0
808
04:04
0
808
05:04
0
808
06:04
0
808
07:04
0
808
08:04
+1
809
09:04
+1
810
10:04
0
810
11:04
+2
812
12:04
+1
813
13:04
0
813
14:04
+1
814
15:04
+2
816
16:04
+1
817
19:04
+3
820
20:04
+3
823
21:04
+1
824
22:04
+1
825
23:04
0
825
00:04
0
825
01:04
+1
826
03:04
0
826
04:04
0
826
05:04
+2
828
06:04
0
828
07:04
0
828
08:04
0
828
09:04
+1
829
10:04
0
829
11:04
+2
831
12:04
+1
832
13:04
+2
834
14:04
0
834
15:04
0
834
16:04
+2
836
19:04
0
836
20:04
+3
839
21:04
+2
841
22:04
0
841
23:04
0
841
00:04
0
841
01:04
0
841
03:04
0
841
04:04
+1
842
05:04
+1
843
06:04
0
843
07:04
0
843
08:04
+1
844
09:04
+2
846
10:04
0
846
11:04
0
846
12:04
0
846
13:04
+2
848
14:04
+1
849
15:04
+2
851
16:04
+2
853
19:04
+2
855
20:04
+2
857
21:04
+4
861
22:04
+1
862
23:04
0
862
00:04
0
862
01:04
0
862
03:04
0
862
04:04
0
862
05:04
0
862
06:04
0
862
07:04
+2
864
08:04
+1
865
09:04
+1
866
10:04
+3
869
11:04
+2
871
12:04
+2
873
13:04
+2
875
14:04
+3
878
15:04
+2
880
16:04
+1
881
19:04
+1
882
20:04
+4
886
21:04
+1
887
22:04
0
887
23:04
0
887
00:04
0
887
01:04
0
887
03:04
0
887
04:04
0
887
05:04
0
887
06:04
0
887
07:04
0
887
08:04
+1
888
09:04
+2
890
10:04
0
890
11:04
0
890
12:04
0
890
13:04
+2
892
14:04
+1
893
15:04
0
893
16:04
+1
894
18:04
+3
897
19:04
0
897
20:04
+4
901
21:04
0
901
22:04
+3
904
23:04
0
904
00:04
+1
905
01:04
0
905
03:04
+1
906
04:04
0
906
05:04
0
906
06:04
+1
907
07:04
+1
908
08:04
0
908
09:04
0
908
10:04
0
908
11:04
0
908
12:04
+1
909
13:04
0
909
14:04
+1
910
15:04
+2
912
16:04
+1
913
18:04
+3
916
19:04
+1
917
20:04
0
917
21:04
+1
918
22:04
+1
919
23:04
+1
920
01:04
0
920
03:04
0
920
04:04
0
920
05:04
+1
921
06:04
0
921
07:04
+3
924
08:04
+1
925
09:04
+1
926
10:04
+1
927
11:04
0
927
12:04
0
927
13:04
0
927
14:04
+1
928
15:04
+1
929
00:04
+12
941
00:04
+15
956
00:04
+18
974
00:04
+29
1003
00:04
+33
1036
01:04
+23
1059
00:04
+17
1076
00:04
+26
1102
00:04
+22
1124
00:04
+27
1151
00:04
+22
1173
00:04
+17
1190
00:04
+27
1217
00:04
+21
1238
00:04
+22
1260
00:04
+17
1277
00:04
+30
1307
00:04
+23
1330
00:04
+23
1353
00:04
+21
1374
00:04
+25
1399
00:04
+83
1482
00:04
+38
1520
01:04
+11
1531
00:04
+8
1539
00:04
+10
1549
01:04
+13
1562
00:04
+6
1568
00:04
+49
1617
00:04
+23
1640
00:04
+17
1657
00:04
+9
1666
00:04
+13
1679
00:04
+12
1691
00:04
+7
1698
00:04
+7
1705
00:04
+14
1719
00:04
+6
1725
00:04
+9
1734
00:04
+7
1741
00:04
+4
1745
00:04
+13
1758
00:04
+6
1764
01:04
+13
1777
00:04
+5
1782
00:04
+9
1791
01:04
+3
1794
01:04
+4
1798
00:04
+10
1808
00:04
+7
1815
00:04
+4
1819
00:04
+14
1833
00:04
+10
1843
01:04
+15
1858
00:04
+8
1866
00:04
+10
1876