Today is the 11th day of trying to escape from the matrix
Trying to get up early and pray fajr✅
Reading 25 pages of book 📚✅
Listening and reading practice✅
( only listening 35/40)
Push-ups 30 times every day✅
Prepare for the upcoming sessions✅
Podcast and article✅
Speaking in english for 30 minutes ( only 15 minutes)✅
Trying to get up early and pray fajr✅
Reading 25 pages of book 📚✅
Listening and reading practice✅
( only listening 35/40)
Push-ups 30 times every day✅
Prepare for the upcoming sessions✅
Podcast and article✅
Speaking in english for 30 minutes ( only 15 minutes)✅
6 , 7 , 8 texnikasi haqida
Muhammadali Eshonqulov ōrgatgan bu usul qachonki stress, overthinking, overwhelming bôganda yordam beradi.
6 sekund- chuqur nafas oling
7 sekund- nafas ogandan keyin
nafasingizni ushlab turing
8 sekund - nafasni boricha chiqaring
Bu albatta foydali bôladi va bu sinovdan o'tgan texnika