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HEALTHY LIFE(K)💞

@Dilnoza_healthylife
Channel's geo and language: Uzbekistan, Uzbek
Category: Telegram

Kanal
@diyetologiya
@nutritsiologiya
@yoga
@gimnastika
@fitness
@ozish
@semirish
@o’smirlar uchun PP
@bolalar uchun menyu
Murojaat uchun 👉 https://t.me/D_Dilnoza_Yusupovna

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Channel's geo and language
Uzbekistan, Uzbek
Category
Telegram
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HEALTHY LIFE(K)💞

22 Dec 2024, 12:51

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HEALTHY LIFE(K)💞

22 Dec 2024, 06:25

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HEALTHY LIFE(K)💞

22 Dec 2024, 06:23

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HEALTHY LIFE(K)💞

22 Dec 2024, 06:07

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HEALTHY LIFE(K)💞

22 Dec 2024, 06:05

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HEALTHY LIFE(K)💞

20 Dec 2024, 20:32

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Forward from: Вкусно🥗🍱 Принимаем заказы . вкусные завтраки и обед салаты и горячие блюда .🥞🥗 @Noila_i заказ тел.990607537.
Кимга канака индивидуал тарзда хам хизмат курсатамиз.🏆⚡️😊
Кимга озиш учун меню 1ойли овкатланиш тартиби деитолголимиза нутрициологимиз бор .🥬🫛🫛🥑🍆🍅🥝🥥

Кимга семириш кк 1ойли меню тузиб берадила жуда куп уз устида ишлаган тажрибали мутахассимиз Бердиева Дилнозага мурожат кисенгла булади.🍣🥘🫔🥗🥗🌮🌯🍿🍫🎂🥮
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20 Dec 2024, 20:32

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Forward from: DILNOZA ABDIYUSUPOVNA BERDIYEVA
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HEALTHY LIFE(K)💞

3 Nov 2024, 06:20

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TAVSIYA QILAMAN😋❤️
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HEALTHY LIFE(K)💞

17 Oct 2024, 19:29

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HEALTHY LIFE(K)💞

17 Oct 2024, 19:21

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17 Oct 2024, 19:20

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1 Oct 2024, 11:47

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HEALTHY LIFE(K)💞

1 Oct 2024, 08:20

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HEALTHY LIFE(K)💞

29 Sep 2024, 14:20

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28 Sep 2024, 14:04

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27 Sep 2024, 05:13

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Agar foydali bo’lsa - ❤️ qo’ying.

DIQQAT BEPUL MARAFON!!!

https://t.me/+qVB1oB9Izs41N2I6

https://t.me/+q1qB55lD5_tjZjBi

https://www.instagram.com/pphealthy_life?igsh=a2NyMWp1bHkwczJl&utm_source=qr

https://t.me/dietology_healthy_life

https://t.me/Dilnoza_healthylife

MUROJAAT UCHUN👇👇👇👇
☎️ +998771144577
❗️ h>ttps://t.me/D_Dilnoza_Yusupovna
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HEALTHY LIFE(K)💞

27 Sep 2024, 05:10

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4️⃣Hatto dam olish kunlarida ham kundalik tartibingizni buzilishiga yo’l qo’ymang. Ovqat mahalini o'tkazib yubormang, o’z vaqtida ovqatlaning. Agar siz tushlikni o'tkazib yuborsangiz, kechki mahalda siz sizga kerak ovqatdan ko'ra ko'proq ovqatlanasiz va ortiqcha vazn olishga sharoit yaratasiz.
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5️⃣ Televizor oldida umuman ovqatlanmang. Kino yoki shou tomosha qilayotganda ovqatlanishni nazoratsiz qoldirasiz va xattoki ovqatdan keyin muzqaymoq ham yeyishingizga to'g'ri kelib qoladi 🙈
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6️⃣Yong'oq va quritilgan mevalar, uzum va olxo'rini ko'z o'ngingizda saqlamang - ular juda yuqori kaloriyali va yoqimli suhbat yoki televizor tomosha qilish uchun juda mos keladigan mahsulotlar hisoblanadi😁

Agar foydali bo’lsa - ❤️ qo’ying.

DIQQAT BEPUL MARAFON!!!

https://t.me/+qVB1oB9Izs41N2I6

https://t.me/+q1qB55lD5_tjZjBi

https://www.instagram.com/pphealthy_life?igsh=a2NyMWp1bHkwczJl&utm_source=qr

https://t.me/dietology_healthy_life

https://t.me/Dilnoza_healthylife

MUROJAAT UCHUN👇👇👇👇
☎️ +998771144577
❗️ h>ttps://t.me/D_Dilnoza_Yusupovna
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HEALTHY LIFE(K)💞

27 Sep 2024, 05:10

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Dam olish kunlarida ortiqcha ovqatlanishdan qanday qochish kerak?

KO‘P UCHRAYDIGA SAVOL VA MUAMMO - QANDAY QILIB DAM OLISH KUNLARINI TO‘G‘RI O’TKAZIB VA DUSHANBA KUNIDA TAROZIDA O’ZINGIZ HOXLAGAN VAZNNI KO’RISHINGIZ MUMKIN? 🙉

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Ma’lumotni saqlab qo’ying va albatta qoidalarga amal qiling 😉
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1️⃣ Birinchi navbatda dam olish kunlari uchun menyu tuzing. Agar nima yeyishingizni aniiq bilmasangiz, hamma narsani yeyaverasiz.
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2️⃣ Dam olish kunlarida sog'lom odatni bajarishni yo’lga qo’ying – masalan uzoq masofaga yurish, fitness, basseyn yoki mashq 🤸🏻♀️
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3️⃣ Zarali semirtiruvchi nosog’lom taomlarga: “Meni yema, semirasan”, “Meni ye, bir tonna bo’lasan” “Meni yema deganlarni ham yeb qo’y, birgalashib semirtiramiz”degan shiorlar yozilgan stikerlarni aqliy ravishda yopishtirib qo’ying, og'ir kun - og'ir vazn degani ☝️
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HEALTHY LIFE(K)💞

26 Sep 2024, 09:30

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Aytaylik, siz 2 hafta davomida qattiq dietaga amal qildingiz, vazn yo'qotganingizda (yog' emas), shishlar va glikogen hisobiga vazn yo'qoladi. Ular tanani stressga solib, nazoratni yo'qotdi. Tana yanada ko'proq zahira to’plashga harakatni boshlaydi.
Bunday o'yinlarni o'ynamaslik yaxshiroq.
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Yog’lar hisobiga ozish uchun, reja asosida, mutaxsis nazoratida va albatta uglevodlarni kamaytirish, oqsillarni qo'shish, normada suvni ichish va boshqalarga amal qilish kerak bo’ladi.
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Shunday ekan, sabr qiling va ogoh bo'ling, do'stlar, eng muhimi, bu ortiqcha vaznga ega bo'lganingidan beri qancha vaqt o'tganini unutmang..🙈

Agar foydali bo’lsa - ❤️ qo’ying.

DIQQAT BEPUL MARAFON!!!

https://t.me/+qVB1oB9Izs41N2I6

https://t.me/+q1qB55lD5_tjZjBi

https://www.instagram.com/pphealthy_life?igsh=a2NyMWp1bHkwczJl&utm_source=qr

https://t.me/dietology_healthy_life

https://t.me/Dilnoza_healthylife

MUROJAAT UCHUN👇👇👇👇
☎️ +998771144577
❗️ h>ttps://t.me/D_Dilnoza_Yusupovna
127 0 0 2
HEALTHY LIFE(K)💞

26 Sep 2024, 09:30

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NEGA TEZ VAZN TASHLASH SALOMATLIK UCHUN XAVFLI ?
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Siz buni eshitganmisiz, masalan bir haftada minus 7 kg!!! 💪😬
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Demak, vazn yo'qotishni boshlaganingizda, siz birinchi navbatda glikogenlar parchalanadi (har kimning zaxirasi har xil, taxminan 1800-2500 gacha glokogen mavjud) va shundan keyingina tana yog'larni parchalab ularni yoqishni boshlaydi.
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Tana o'zini qayta tiklashi uchun qancha vaqt kerak bo'ladi?
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1) Ochlik kunlari(Faqat suv ichilganda) - 2-3 kunda
2) Ratsionni 200-300 kaloriyaga kamaytirishda - 7-12 kun
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Ya'ni, 5-7 kun ichida yog'lar hisobiga ozdim deb hisoblashingiz haqiqatdan ancha yiroq. Samarali yog'lar hisobiga vazn yo’qotish uchun minimal muddat taxminan 3-4 oy.

DAVOMI KEYINGI POSTDA


DIQQAT BEPUL MARAFON!!!

https://t.me/+qVB1oB9Izs41N2I6

https://t.me/+q1qB55lD5_tjZjBi

https://www.instagram.com/pphealthy_life?igsh=a2NyMWp1bHkwczJl&utm_source=qr

https://t.me/dietology_healthy_life

https://t.me/Dilnoza_healthylife

MUROJAAT UCHUN👇👇👇👇
☎️ +998771144577
❗️ h>ttps://t.me/D_Dilnoza_Yusupovna
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