Post #10740 — 𝑻𝒂𝒏𝒉𝒐𝒚𝒊𝒎 ❤ (8wuR0LB5Xsk5MDky)

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𝑻𝒂𝒏𝒉𝒐𝒚𝒊𝒎 ❤

21 Dec, 09:31

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"Resurs" holatiga qaytish uchun nazorat ro'yxati:

❣ Dam oling
❣ Jismoniy faollikni oling
❣ Meditatsiya yoki
❣ Do'stlaringiz yoki oilangizdan yordam so'rang
❣ O'zingizga vaqt ajrating
❣ Ijtimoiy tarmoqlarda o'tkaziladigan vaqtni cheklang
tarmoqlar
❣ Sog'lom turmush tarzini saqlang

💝 Cheklov:
⚪️ Ijtimoiy tarmoqlar va Internet
⚪️ Uyqusizlik
⚪️ Doimiy stress
⚪️ Noto'g'ri ovqatlanish

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