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QALB BILAN SUHBAT❤️‍🔥

@qalbdarmoni5555
Channel's geo and language: Uzbekistan, Uzbek
Category: Psychology

Bu gruppada siz 3 hil rivoj orqali psixologik holatingizni to'g'irlaysiz:
👤Biologik
🧘 Ruhiy
🫂Jamiyatdagi rivojingiz
Yomon holatlar,insoning sokinligini buzadi👎🏻 bu yerda bólsa birgalikda tiklaymiz✅
@Mahoratli_adminka88y

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Channel's geo and language
Uzbekistan, Uzbek
Category
Psychology
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QALB BILAN SUHBAT❤️‍🔥

27 Apr, 16:02

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Mini-test: “Men o‘zimni qanchalik majbur his qilaman?”

Har bir savolga ha yoki yo‘q deb javob bering:
1. Boshqalardan yordam so‘rashni noqulay deb his qilaman.
2. Ishlarimni qoldirsam, o‘zimni aybdor his qilaman.
3. “Men shunday bo‘lishim kerak” degan fikr ko‘p marta miyamda aylanadi.
4. Dam olish paytida ham nima qilishim kerakligi haqida o‘ylayman.
5. “Agar men qilmasam, hech kim qilmaydi” degan ishonch bor.
6. Boshqalarning kutganlarini bajarmasam, o‘zimni yomon his qilaman.
7. O‘zimni faqat foydali bo‘lsamgina qadrlayman deb o‘ylayman.

⸻

Natijalar:
• 5-7 ta “ha” javobi:
Sizda kuchli ichki majburiyat hissi bor. Dam olish va o‘zingizni qadrlash ustida ishlash kerak.
• 3-4 ta “ha” javobi:
Siz ba’zan o‘zingizga haddan tashqari talabchan bo‘lasiz. “Men ham insongina!” degan shiorni esdan chiqarmang.
• 0-2 ta “ha” javobi:
Siz nisbatan erkin ruhda yashaysiz. Barakalla! O‘zingizni qadrlashni davom ettiring.

https://t.me/qalbdarmoni5555
28 1 0
QALB BILAN SUHBAT❤️‍🔥

27 Apr, 14:21

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Aslida esa…🌈🌈🌈
Ba’zan ulgirmaslik ham normal!
Hamma ishni bitirmaslik, dam olish, yordam so‘rash — bu ham ayolga yarashadi.

Savol:🔥🔥🔥🔥
Siz o‘zingizga qachon oxirgi marta dam olish huquqini bergansiz?
Yozib qoldiring

https://t.me/qalbdarmoni5555
37 1 0
QALB BILAN SUHBAT❤️‍🔥

27 Apr, 13:21

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⚡️Aybdorlik hissi🌑🌑

Agar biror ishni bajarmasa yoki o‘zini birinchi o‘ringa qo‘ysa, o‘zini aybdor his qiladi: “Men yaxshi ona emasman”, “Men yaxshi xotin emasman” kabi ichki ayblovlar.

⚡️Mukammallik (perfeksionizm)ga intilish
“Ideal” ayol obraziga yetishga urinish — hamma narsani mukammal qilish istagi, lekin bu hech qachon tugamaydi va faqat charchatadi.🌘🌘

https://t.me/qalbdarmoni5555
40 1 0
QALB BILAN SUHBAT❤️‍🔥

27 Apr, 11:21

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Ya’na bir necha sabablarini KO’RIB CHIQAMIZ.


💫Ijtimoiy rollar va stereotiplar

Bolalikdan: “Ayol – sabrli bo‘lishi kerak”, “Ayol – hamma narsani eplay olishi shart” degan tushunchalar singdiriladi. Bu esa ulg‘ayganda ichki majburiyat hissini tug‘diradi.

💫Tan olinishga va qadrlanishga ehtiyoj

Ko‘pchilik ayollar faqat boshqalarga xizmat qilganda, o‘zlarini foydali va sevimli his qilishadi. Go‘yo “hamma uchun kerakli bo‘lsamgina yaxshi ayolman” degan ichki ishonch shakllanadi.🥀🥀🥀

https://t.me/qalbdarmoni5555
43 1 0
QALB BILAN SUHBAT❤️‍🔥

27 Apr, 09:15

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Tanishing: bu — ichimizdagi “Super Ayol” sindromi.

Nega shunday?
Chunki bolaligimizdan “Zo‘r bo‘lishing kerak”, “Ayol kuchli bo‘lishi shart” degan signallarni eshitib ulg‘aydik.
Hozir esa o‘zimizdan ham ortiq narsalarni talab qilib, ichki bosim ostida yashayapmiz.

Natija:
🌙Charchoq
🌙Asabiylik
🌙O‘ziga nisbatan norozilik
🌙“Men yetarli emasman” degan og‘riqli hissiyot bizni chulg’ab olyapti….

sizda ham shunday hissiyot bormi?

https://t.me/qalbdarmoni5555
52 1 0 1
QALB BILAN SUHBAT❤️‍🔥

27 Apr, 07:10

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#Hayrli_kun
#Mavzu

🗣️🗣️Hamma narsaga ulgirish istagi: ayollar nega o‘zlarini doim majbur his qilishadi?

“Bugun ham hamma ishni qilishim shart!”🌟🌟

• Ertalabdan uy yig‘ishtirish
• Ishga yetishish
• Farzand tarbiyasi
• Go‘zallikni saqlash
• Ijodiy rivojlanish
• Do‘stlarga mehr ko‘rsatish…

sizgaham shunday holat tanishmi?

https://t.me/qalbdarmoni5555
59 1 0 1 1
QALB BILAN SUHBAT❤️‍🔥

26 Apr, 09:37

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Bolani bog’chaga o’rgatishning oson usuli 😍😍😍😍

https://t.me/qalbdarmoni5555
96 1 0 3
QALB BILAN SUHBAT❤️‍🔥

26 Apr, 03:45

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🤩Hayotim mehr-muhabatga to’la
😻😻

🥰Men cheksiz sevgiga loyiqman 😘

https://t.me/qalbdarmoni5555
106 1 0 3
QALB BILAN SUHBAT❤️‍🔥

25 Apr, 20:44

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Gruppaga endi kirganlar uchun
104 1 0
QALB BILAN SUHBAT❤️‍🔥

25 Apr, 20:31

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Nima uchun Farzandni kaltaklaymiz?
100 1 0
QALB BILAN SUHBAT❤️‍🔥

25 Apr, 20:24

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Bolani urish orqali onalar nimalarga erishadi sabab nima?
107 1 0 3
QALB BILAN SUHBAT❤️‍🔥

25 Apr, 06:33

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Bu videoni ko’rdingizmi?

Onalar nega shunday qiladi deb o’ylaysiz?

P.S. Videoda ayol bolalarini urib turmush o’rtog’iga yuborgan. Bu kattasi yana biri chaqaloq. “Dadajon, men o’lyapman” degin debdi

https://t.me/qalbdarmoni5555
140 1 0 2
QALB BILAN SUHBAT❤️‍🔥

25 Apr, 03:34

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#Tong
#Affermatsiya

🤩🤩Bugun har kungidanda ko’piroq baxtga erishaman😚😚

🤓Bugun hayotimga yangi omadlar kirib kelishiga ishonaman 😚

https://t.me/qalbdarmoni5555
186 1 3 2
QALB BILAN SUHBAT❤️‍🔥

24 Apr, 09:58

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Atrofni, boshqa odamlarni o’zgartira olmaymiz. Biz faqat o’zimizni va vaziyatga munosabatimizni o’zgartira olamiz🥳

https://t.me/qalbdarmoni5555
146 1 0 3
QALB BILAN SUHBAT❤️‍🔥

23 Apr, 11:16

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Va nihoyat ishlarimni yakunladim 🙂🙂🙂🙂

Yanna bir diploma ega bo’ldim bilimlarimni 560 soatga oshirdim ….

Duyshanba kuni Diplom olish kunim edi va imtihon shularni topshirib oldim endi sizlar bilan yanna birgamiz 😙😙😙😙😙……

https://t.me/qalbdarmoni5555
167 1 0 1 4
QALB BILAN SUHBAT❤️‍🔥

23 Apr, 04:50

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#Hayrli_tong
#Afermatsiyalar


🌺Men hozirgi ish hayotim uchun minnatdorman.🌟🌟🌟
🌺Men bajarayotgan ishda o‘zligimni topyapman.🌟🌟🌟
🌺Men mehnatimdan zavqlanaman va shukr qilaman.🌟🌟🌟

https://t.me/qalbdarmoni5555
162 1 1 2
QALB BILAN SUHBAT❤️‍🔥

20 Apr, 12:22

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Azizlarim ertaga hayotimdagi eng muhum imtihonlardan biri shu sababli bir ikki kun aktiv bo’la olmayman vaqt ajirataman deb ichki qo’zg’alish bo’lishi mumkun 😚😚😚😚😚😚😚

qo’lab quvatlab turasiz degan umidaman….

https://t.me/qalbdarmoni5555
247 1 0 4 7
QALB BILAN SUHBAT❤️‍🔥

18 Apr, 20:37

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259 1 3
QALB BILAN SUHBAT❤️‍🔥

18 Apr, 19:41

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210 1 0 5
QALB BILAN SUHBAT❤️‍🔥

18 Apr, 19:34

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Sizlardayam telegram yaxshi ishlamayaptimi?

https://t.me/qalbdarmoni5555
217 1 0 1
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