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π΄ Tadqiqotlar uyqu va kayfiyat bevosita bog'liq ekanligini isbotlagan.
π Surunkali uyqusizlik havotir va depressiya kabi ruhiy buzilishlarni keltirib chiqarishi mumkin.
π O'z navbatida stress ham tana va miyadagi tajanglikni oshirib, uyqu sifati buzilishi yoki uyqusizlikka olib kelishi mumkin.
π Manba: https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87
π± https://t.me/psixo_bloguz
π Surunkali uyqusizlik havotir va depressiya kabi ruhiy buzilishlarni keltirib chiqarishi mumkin.
π O'z navbatida stress ham tana va miyadagi tajanglikni oshirib, uyqu sifati buzilishi yoki uyqusizlikka olib kelishi mumkin.
π Manba: https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87
π± https://t.me/psixo_bloguz