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Psixo_blog.uz

@psixo_bloguz
Channel's geo and language: Uzbekistan, Uzbek
Category: Psychology

- Psixologik faktlar;
- Ilmiy izlanish natijalari;
- foydali ma`lumotlar.
Muallif: Magistr darajasiga ega psixolog, "Psixologiya 101" kitobi tarjimoni Jahongir Ibragimov
Hamkorlik: t.me/psixobloghamkorlik

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Channel's geo and language
Uzbekistan, Uzbek
Category
Psychology
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Psixo_blog.uz

11 Mar, 03:02

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ℹ️ 20 yildan ortiq davom etgan tadqiqotda do'stlik va ishqiy munosabatlarning depressiyaga ta'siri o'rganilgan.

🤝 Natijalar shuni ko'rsatadiki, mustahkam do'stlik aloqalarida bo'lgan insonlarda o'smirlikdan o'rta yoshga qadar depressiya belgilari kam bo'ladi.

😍 Ishqiy munosabatlarning ta'siri esa turlicha bo'lib, umumiy jihat bunday munosabatlarga kirish jarayoni yoshdan qat'iy nazar, depressiya belgilarining kuchayishiga olib keladi.

© Do'stlarimizga yuboramiz, qadrimizga yetishsin.)


🔗 Manba: Hu, J. M. (2025). A longitudinal analysis of how romantic and friendship involvement are associated with depressive symptoms. Journal of Social and Personal Relationships, 0(0). https://doi.org/10.1177/02654075251321385

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Psixo_blog.uz

10 Mar, 06:04

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😇 Dushanba kuni ishga bormaslik lazzati.

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Psixo_blog.uz

9 Mar, 03:09

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😖 9-mart va erkaklar

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Psixo_blog.uz

8 Mar, 02:59

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🧑‍💻 Tadqiqot ishlaydigan ayollarda muhabbat ehtiroslariga berilish ko`rsatkichi ishlamaydiganlarga qaraganda past bo`lishini ko`rsatgan.

😘 Bundan tashqari, natijalarga ko`ra munosabatlardagi ayollarning psixologik farovonligini ta`minlovchi asosiy omillar quyidagilardan iborat:

😊 - munosabatdan qoniqish;
😊 - jinsiy hayot sifati;
😊 - o`zaro empatiyaning mavjudligi;
😊 - farzand ko'rish.

💐 Bayram muborak bo`lsin!!!


🔗 Manba: Yöyen, E., Çalık, S., & Güneri Barış, T. (2025). Predictors of Young Adult Women’s Psychological Well-Being in Romantic Relationships. Behavioral Sciences, 15(1), 82. https://doi.org/10.3390/bs15010082

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Psixo_blog.uz

7 Mar, 07:55

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🤠 Tadqiqotchilar opa-singillari bilan o`sish erkaklar ruhiy salomatligini mustahkamlashga yordam berishini va bunday erkaklar faqat o‘g‘il bolalardan iborat oilada o‘sgan tengdoshlariga qaraganda baxtliroq bo`lishini isbotlashgan.

🫶 Bundan tashqari bunday erkaklarda muloqotchanlik, ayollarni tushunish va ularni xursand qilish uslublarini bilish qobiliyatlari shakllangan bo`ladi.

© Qizlar uchun umr yo`ldoshini tanlashda yordam beradigan foydali maslahat.)


🔗 Manba: https://timesofindia.indiatimes.com/life-style/relationships/heres-why-a-man-with-sisters-makes-the-best-husband/photostory/66430444.cms
https://www.yourtango.com/family/people-who-grow-up-with-sister-are-happier-study-says

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Psixo_blog.uz

6 Mar, 07:56

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🦋 Tadqiqotga ko`ra 99% ayollar sherigining ham bir xil darajada tashvishlanayotganini his qilsa, stressni yaxshiroq yengishadi.

😔 Natijalar ayollarning aybdorlik va stress darajasi odatda yuqoriroq bo'lishini, lekin sherigi ham ayolning muammosi uchun o'zini aybdor his qilayotgani bilishi, tashvishlanishni keskin kamaytirishini ko`rsatgan.

© Xotiniz sizga umuman aloqasi bo`lmagan narsadan tashvishlanib, natijada sizdan xafa bo`lishining sababi siz u bilan birdek qayg`urmayotganiz...)))


🔗 Manba: https://www.gazeta.ru/science/news/2022/08/07/18280838.shtml?updated

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Psixo_blog.uz

5 Mar, 02:55

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🌰 Tadqiqot shuni ko'rsatdiki, nonushtaga yong'oq iste'mol qilish miyaga tez ta`sir o`tkazib, yoshlar uchun kun davomida miya faoliyatini yaxshilashga olib kelishi mumkin.

⚡️ Tadqiqotchilar yogurtga aralashtirilgan 50 gr yong‘oqni iste’mol qilish reaksiya tezligini oshirishi va xotirani yaxshilashini isbotlashgan.

© Ro`zador talabalar uchun foydali ma`lumot demoqchi edim-u, stipendiyaga har kun yong`oq bilan yogurt yeyishni tasavvur qilish ham qiyin)


🔗 Manba: Bell, L., Dodd, G. F., Jeavons, M., Fisher, D. R., Whyte, A. R., Shukitt-Hale, B., … & Williams, C. M. (2025). The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial. Food &Amp; Function. https://doi.org/10.1039/d4fo04832f

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Psixo_blog.uz

4 Mar, 02:55

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🪵 Tadqiqot shuni ko'rsatdiki, yog'ochni chaynash miyaning asosiy antioksidanti bo'lgan glutation moddasi darajasini oshiradi.

🧠 Bu modda miqdorining oshishi esa yoshlarda xotirani yaxshilaydi.

© Misvokdan foydalanish va tishi chiqayotgan bolalarga taxta qoshiq berish bekordan-bekor bo`lmagan ekan.)


Manba:
Kim, S., Kim, J., Lee, H., Jang, S. H., Noeske, R., Choi, C., … & Choi, Y. (2024). Effect of chewing hard material on boosting brain antioxidant levels and enhancing cognitive function. Frontiers in Systems Neuroscience, 18. https://doi.org/10.3389/fnsys.2024.1489919

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Psixo_blog.uz

3 Mar, 03:03

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ℹ️ Tadqiqotda 2018-21yillar mobaynida 33000 Yangi Zelandiya fuqarolari ma'lumotlari o'rganilgan.

🪙 Natijalar shuni ko'rsatdiki, jamiyatda diniy marosimlarga muntazam qatnashishning biroz o'sishi ham xayriya qilish va volontyorlik ishlarida qatnashishning sezilarli ko'payishiga olib keladi.


🔗 Manba: The causal effects of religious service attendance on prosocial behaviours in New Zealand: A national longitudinal study
Joseph A Bulbulia, Don E Davis and Geoffrey Troughton, Volume 46, Issue 3, https://doi.org/10.1177/00846724241302810

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Psixo_blog.uz

2 Mar, 06:02

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😂 Yakshanba to'yib uxlashni uddasidan chiqish ham bir masala.)

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Psixo_blog.uz

1 Mar, 02:52

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☪️ Tadqiqot yangi ma`lumot olgandan keyin ro'za tutish odamlar xotirasiga 2 xil ta'sir qilishini isbotlagan.

🔼 1. Umumiy bilim va narsalarni tanib olish bilan bog'liq bo'lgan semantik xotirani kuchaytiradi.

🔽 2. Voqea-hosialar haqidagi xotiralarni zaiflashtiradi.

© P/S Xulosa shuki, ramazon oyida miyamiz ko`proq bilim olib, befoyda voqea-hodisalarga kamroq e`tibor qaratishga moyil bo`ladi.


📇 Yaqinlaringizga ko`proq ilm ulashing🗣

🔗 Manba: Xuefeng Yang, Xiu Miao, Franziska Schweiggart, Sophia Großmann, Karsten Rauss, Manfred Hallschmid, Jan Born, Nicolas D. Lutz, The effect of fasting on human memory consolidation, Neurobiology of Learning and Memory, Volume 218, 2025, 108034, ISSN 1074-7427, https://doi.org/10.1016/j.nlm.2025.108034.

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Psixo_blog.uz

28 Feb, 05:55

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🤗 Tadqiqot ijtimoiy qo'llab-quvvatlangan odamlarda virusga duchor bo'lganidan keyin shamollash alomatlari kamroq paydo bo'lishini ko`rsatgan.

🤗 Buning sababi quchoqlash stress darajasini pasaytiradigan va tananing infektsiyalarga qarshi kurashish qobiliyatini kuchaytiradigan oksitotsin gormonining chiqarilishini keltirib chiqaradi.

🤗 Bundan tashqari quchoqlashish parasempatik asab tizimi (PNS)ni faollashtirish orqali insonni hotirjamlashtiradi va stress bilan bog'liq yallig'lanishni kamaytiradi.

🔗 Manba: Cohen, S., Janickl-Deverts, D., Turner, R. B., & Doyle, W. J. (2015). Does hugging provide stress-buffering social support? A study of susceptibility to upper respiratory infection and illness. Psychological Science, 26(2), 135-147.

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Psixo_blog.uz

27 Feb, 05:55

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😡 "G'azabning uzatilishi" nomli asar.

📌 Richard Sargent 1954-yil.

© P/S Bu rasmdan bir qancha ma`no chiqarish mumkin.

Man uchun: yoshlar tarbiyasining buzulishiga ish sharoiti qanday ta`sir o`tkazishini ko`rsatuvchi surat.

💬 Siz uchun-chi, fikrlaringizni izohlarda qoldiring💬

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Psixo_blog.uz

26 Feb, 05:55

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😡 Tadqiqot shuni ko'rsatadiki, g'azablanish darajasi yuqori bo'lgan erkaklar o'z ayoli tomonidan aqliy salohiyati past deb qabul qilinadi.

😡 Bundan tashqari bunday badjahl erkaklarning ayollarida munosabatlardan qoniqish darajasi past bo`ladi.

😘 Chunki ayollar tabiiy ravishda o`z sherigidagi qobiliyat (aqliy va jismoniy) va rahm-shafqat fazilatlarini qadrlashga moyil bo`lishadi.

🤩 Negaki qobiliyat erkakni resurslarga ega bo'lishiga yetaklasa, rahm-shafqat egallangan resurslarni o`z jufti bilan bo`lishishni ta`minlaydi.

🔗 Manba: Kindness or Intelligence? Angry Men are Perceived as Less Intelligent by Their Female Romantic Partners, Jeremiasz Górniak, Marcin Zajenkowski and Peter K. Jonason, https://doi.org/10.1177/14747049241275706

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Psixo_blog.uz

25 Feb, 05:55

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👍 Tadqiqotlar sevgilingizning e'tiborini jalb qilish uchun iliq so`zlarni uning chap qulog`iga shivirlash kerakligini ko`rsatadi.

💕 Natijalar erkaklar va ayollar chap qulog'iga aytilgan hissiy so`zlarning 70%dan ortig'ini aniq eslay olishini, o'ng qulog'iga aytilganlarning esa atigi 58%ini eslab qolishini ko`rsatgan.

👂 Buning sababi shundaki, chap quloq miyaning hissiy tomoni deb ataladigan o'ng yarimsharidan boshqariladi va iliq so`zlarga nisbatan kuchliroq hissiy javob reaktsiyasini keltirib chiqaradi.

🔗Manba: https://www.independent.co.uk/news/science/psst-always-whisper-into-her-left-ear-tom-6228896.html

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Psixo_blog.uz

24 Feb, 06:02

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🌐 Xitoydagi ba'zi maktablar o'z o'quv dasturlariga jarrohlik mashqlarini kiritishni boshlashibdi.

📌 Maqsadlar:
⛏ erta yoshdan boshlab amaliy ko'nikmalarni rivojlantirish.

✂️ qo'l va ko'zni muvofiqlashtirishni yaxshilash.

©P/S Har qanday davlat kuchayib, o'zgalarga ta'sir qilishni boshlagan bo'lsa buning ortida sifatli maktab ta'limi turadi.

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Psixo_blog.uz

23 Feb, 06:02

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😶 Miya hujayralarining yangi aloqalar o'rnatish jarayoni.

🤓 Aqlingizning oshishi ayni shunday kechadi.

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Psixo_blog.uz

22 Feb, 05:55

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⏰ Tadqiqotchilar insonlarni 1 daqiqa vaqtni anglash bo`yicha 2 turga ajratishgan.

🔤 tipidagi odamlar taxminan 58 soniya o`tganligini ta`kidlashgan. Bu toifadagi shaxslar raqobatni sevuvchi va sabrsiz bo`lishadi.

🔤 tipidagilar esa 77 soniya o'tgan deb o'ylashgan. Bunday insonlar esa erkinroq va ijodkorroq bo'lishadi.

🔤 tipidagi insonlar doimo kechikishadi, chunki ular haqiqatan ham vaqt va uning qanday o'tishini noto'g'ri idrok qilishadi.

🔅 Doim kechikib yuradigan tanishlarga yuboramiz🔤


🔗 Manba: Poposki, E. M., Oswald, F. L., & Chen, H. T. (2009). Neuroticism negatively affects multitasking performance through state anxiety. PsycEXTRA Dataset. https://doi.org/10.1037/e640702009-001

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Psixo_blog.uz

21 Feb, 05:55

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🪙Garvard universiteti tadqiqotchilari boshqalarga pul sarflash odamlarning hissiy va jismoniy farovonligini oshirishini aniqlashgan.

❤️ Natilalar sahiy insonlar ko'proq baxtiyorlik his qilishini ko`rsatgan.

✔️ Chunki o`zgalarga yordam berish bog'liqlik, qodirlik va mustaqillik kabi bir qator asosiy ehtiyojlarini qondiradi.

© P/S Kichik bo`lsa ham yaxshilik qilishni odat qilaylik azizlar...


🔗 Manba: Dunn, Elizabeth W., Lara B. Aknin, and Michael I. Norton. "Prosocial Spending and Happiness: Using Money to Benefit Others Pays Off." Current Directions in Psychological Science. https://dash.harvard.edu/handle/1/11189976

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Psixo_blog.uz

20 Feb, 05:55

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🚶 Tez yuradigan insonlar ko'pincha maqsadga intilishi va vaqt taqsimotini o'ylaganlari sababli doimiy bosim ostida bo'lishadi va natijada stress darajasining kuchayishiga olib keladi.

➕ Biologik nuqtai nazardan, stress simpatik asab tizimini (SNS) faollashtiradi va tananing "urush yoki qochish" reaktsiyasini qo'zg'atadi. Bu esa yurak urish tezligi, kortizol darajasi va hushyorlikning oshishiga olib keladi.

😒 Natijada bunday insonlar aksar hollarda yuqori bosim va hayotdan past qoniqish darajasini boshdan kechirishadi.

🚶 Aksincha, sekin yuruvchilar bemalolroq bo`lishadi, bu esa stressni yaxshiroq boshqarish va ruhiy farovonlikni yaxshilash imkonini beradi.

🔗 Manba: Wienke, L., & Hirsch, J. (2020). Associations between walking speed, stress, and life satisfaction: A population-based study. Journal of Behavioral Medicine, 43(5), 745–758.

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