Post #17272 — Nilufar Asqarova (@psiholog

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Nilufar Asqarova

26 Jan, 20:23

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Stressni qanday yengish kerak?😮‍💨 Insonlar kun davomida to'plangan stressni kechqurun yengish uchun amaliy usullarga muhtoj. 1- Nafas olish mashqlari. 😤 2- Tinchlantiruvchi musiqa tinglash.🫠
3- Yozish terapiyasi: fikrlarni daftar yoki telefon eslatmalariga yozib, yengillik his qilish.📝

https://t.me/psiholog_Askarova

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