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Views statistics
post
#2081
of the channel
@irodaxonnutriciolog
×
10 minutes
hours
days
ERR (engagement by views)
22.5
%
percentage of subscribers who have read this post
ER (engagement by interactions)
0.4
%
percentage of readers who performed any of the actions (forwarding, comment, reaction)
Post views:
by days
by hours
Date
Growth
Total
Thu
, 19 Sep
+79
79
12:40
+2h
47
13:40
+3h
+6
53
14:40
+4h
+1
54
15:40
+5h
+6
60
16:40
+6h
+2
62
17:40
+7h
+2
64
18:40
+8h
+4
68
19:40
+9h
+4
72
20:40
+10h
+1
73
21:40
+11h
+2
75
22:40
+12h
+2
77
23:40
+13h
+2
79
Fr
, 20 Sep
+37
116
01:40
+15h
0
79
02:40
+16h
0
79
03:40
+17h
0
79
04:40
+18h
0
79
05:40
+19h
0
79
06:40
+20h
+4
83
07:40
+21h
+10
93
08:40
+22h
+5
98
09:40
+23h
+3
101
10:40
+24h
+2
103
11:40
+2
105
12:40
0
105
13:40
+1
106
14:40
0
106
15:40
0
106
16:40
+1
107
18:40
+2
109
19:40
+1
110
20:40
+2
112
21:40
0
112
22:40
+2
114
23:40
+2
116
Sat
, 21 Sep
+10
126
01:40
0
116
02:40
0
116
03:40
0
116
04:40
0
116
05:40
+1
117
06:40
0
117
07:40
+1
118
08:40
0
118
09:40
0
118
10:40
0
118
11:40
0
118
12:40
0
118
13:40
+1
119
14:40
0
119
15:40
+1
120
16:40
0
120
17:40
+1
121
18:40
0
121
19:40
0
121
20:40
+1
122
21:40
+4
126
22:40
0
126
23:40
0
126
Sun
, 22 Sep
+14
140
01:40
0
126
02:40
0
126
03:40
0
126
04:40
0
126
05:40
0
126
06:40
+1
127
07:40
0
127
08:40
+1
128
09:40
0
128
10:40
+1
129
11:40
+2
131
12:40
0
131
13:40
0
131
14:40
+2
133
15:40
0
133
16:40
+1
134
17:40
+2
136
18:40
+1
137
19:40
+1
138
20:40
0
138
21:40
+1
139
22:40
+1
140
23:40
0
140
Mon
, 23 Sep
+12
152
01:40
0
140
02:40
0
140
03:40
0
140
04:40
0
140
05:40
0
140
06:40
0
140
07:40
0
140
08:40
+1
141
09:40
+2
143
10:40
+1
144
11:40
+1
145
12:40
+2
147
13:40
0
147
14:40
+3
150
15:40
+1
151
16:40
0
151
18:40
+1
152
19:40
0
152
20:40
0
152
21:40
0
152
22:40
0
152
23:40
0
152
Tue
, 24 Sep
+11
163
01:40
0
152
02:40
0
152
03:40
0
152
04:40
0
152
05:40
0
152
06:40
+1
153
07:40
0
153
08:40
0
153
09:40
+1
154
10:40
0
154
11:40
+1
155
12:40
0
155
13:40
+2
157
14:40
+2
159
17:40
+2
161
18:40
+1
162
19:40
0
162
20:40
+1
163
21:40
0
163
22:40
0
163
23:40
0
163
Wed
, 25 Sep
+9
172
00:40
0
163
01:40
0
163
02:40
0
163
03:40
0
163
04:40
0
163
05:40
+1
164
06:40
0
164
07:40
+1
165
08:40
0
165
09:40
+1
166
10:40
0
166
11:40
+1
167
12:40
0
167
13:40
+1
168
14:40
+1
169
15:40
+1
170
16:40
0
170
17:40
0
170
18:40
0
170
19:40
+1
171
20:40
0
171
21:40
+1
172
22:40
0
172
23:40
0
172
Thu
, 26 Sep
+71
243
00:40
0
172
01:40
+1
173
02:40
0
173
03:40
0
173
04:40
+1
174
05:40
0
174
06:40
0
174
07:40
+2
176
08:40
0
176
09:40
+2
178
10:40
+2
180
11:40
+2
182
12:40
+3
185
13:40
+6
191
14:40
+1
192
15:40
+2
194
16:40
0
194
18:40
+35
229
19:40
+4
233
20:40
+5
238
21:40
+1
239
22:40
+3
242
23:40
+1
243
Fr
, 27 Sep
+26
269
00:40
0
243
01:40
0
243
02:40
0
243
03:40
0
243
04:40
+1
244
05:40
+1
245
06:40
+3
248
07:40
+1
249
08:40
+2
251
09:40
+6
257
10:40
+8
265
11:40
0
265
12:40
0
265
13:40
0
265
14:40
0
265
15:40
+1
266
16:40
+2
268
18:40
+1
269
19:40
0
269
20:40
0
269
21:40
0
269
22:40
0
269
23:40
0
269
Sat
, 28 Sep
+19
288
00:40
0
269
01:40
0
269
02:40
0
269
03:40
0
269
04:40
0
269
05:40
+1
270
06:40
+5
275
07:40
+3
278
08:40
+3
281
09:40
+2
283
10:40
+1
284
11:40
+1
285
12:40
0
285
13:40
0
285
14:40
0
285
15:40
0
285
16:40
0
285
17:40
+1
286
18:40
0
286
19:40
+1
287
20:40
0
287
21:40
0
287
22:40
+1
288
23:40
0
288
Sun
, 29 Sep
+6
294
01:40
+1
289
02:40
0
289
03:40
0
289
04:40
0
289
05:40
0
289
06:40
0
289
07:40
0
289
08:40
0
289
09:40
0
289
10:40
+1
290
11:40
+1
291
12:40
0
291
13:40
+1
292
14:40
0
292
15:40
0
292
16:40
0
292
17:40
0
292
19:40
+1
293
20:40
0
293
21:40
0
293
22:40
+1
294
23:40
0
294
Mon
, 30 Sep
+16
310
01:40
0
294
02:40
0
294
03:40
0
294
04:40
+2
296
05:40
+1
297
06:40
+1
298
07:40
+2
300
08:40
+2
302
09:40
0
302
10:40
+2
304
11:40
0
304
12:40
+1
305
13:40
0
305
14:40
0
305
15:40
+1
306
16:40
+1
307
18:40
0
307
19:40
+2
309
20:40
0
309
21:40
0
309
22:40
+1
310
23:40
0
310
Tue
, 1 Oct
+13
323
00:40
0
310
01:40
0
310
02:40
0
310
03:40
0
310
04:40
0
310
05:40
0
310
06:40
+1
311
07:40
0
311
08:40
0
311
09:40
0
311
10:40
0
311
11:40
0
311
12:40
0
311
13:40
+2
313
14:40
0
313
15:40
0
313
16:40
+2
315
18:40
+2
317
19:40
+3
320
21:40
+2
322
22:40
+1
323
23:40
0
323
Wed
, 2 Oct
+18
341
01:40
0
323
02:40
0
323
03:40
0
323
04:40
+1
324
05:40
+2
326
06:40
+1
327
07:40
+1
328
08:40
+2
330
09:40
+3
333
10:40
0
333
11:40
+1
334
12:40
+2
336
13:40
+1
337
14:40
+1
338
15:40
+2
340
16:40
0
340
18:40
0
340
19:40
0
340
20:40
0
340
21:40
0
340
22:40
0
340
23:40
+1
341
Thu
, 3 Oct
+2
343
04:40
+1
342
05:40
0
342
06:40
0
342
07:40
0
342
08:40
0
342
09:40
+1
343
10:40
0
343
11:40
0
343
12:40
0
343
14:40
0
343
15:40
0
343
16:40
0
343
18:40
0
343
19:40
0
343
20:40
0
343
21:40
0
343
22:40
0
343
23:40
0
343
Fr
, 4 Oct
+10
353
01:40
0
343
02:40
0
343
03:40
0
343
04:40
0
343
05:40
+1
344
06:40
0
344
07:40
+2
346
08:40
0
346
09:40
+1
347
10:40
+2
349
11:40
+1
350
12:40
+1
351
13:40
+1
352
14:40
0
352
15:40
0
352
16:40
0
352
18:40
+1
353
19:40
0
353
20:40
0
353
21:40
0
353
22:40
0
353
23:40
0
353
Sat
, 5 Oct
+8
361
01:40
0
353
02:40
0
353
03:40
0
353
04:40
0
353
05:40
+2
355
06:40
0
355
07:40
0
355
08:40
0
355
09:40
0
355
10:40
+2
357
11:40
0
357
12:40
0
357
13:40
+1
358
14:40
+1
359
15:40
+1
360
16:40
0
360
18:40
+1
361
19:40
0
361
20:40
0
361
21:40
0
361
22:40
0
361
23:40
0
361
Sun
, 6 Oct
+1
362
01:40
0
361
02:40
0
361
03:40
0
361
04:40
0
361
05:40
0
361
06:40
0
361
07:40
0
361
08:40
0
361
09:40
0
361
10:40
0
361
11:40
0
361
12:40
0
361
13:40
0
361
14:40
+1
362
15:40
0
362
16:40
0
362
18:40
0
362
19:40
0
362
20:40
0
362
21:40
0
362
22:40
0
362
23:40
0
362
Mon
, 7 Oct
+3
365
01:40
0
362
02:40
0
362
03:40
0
362
04:40
0
362
05:40
0
362
06:40
0
362
07:40
0
362
08:40
0
362
09:40
0
362
10:40
+1
363
11:40
+2
365
12:40
0
365
13:40
0
365
14:40
0
365
15:40
0
365
16:40
0
365
18:40
0
365
19:40
0
365
21:40
0
365
22:40
0
365
23:40
0
365
Tue
, 8 Oct
+4
369
01:40
0
365
02:40
0
365
03:40
0
365
04:40
0
365
05:40
+1
366
06:40
0
366
07:40
0
366
08:40
0
366
09:40
0
366
10:40
0
366
11:40
+1
367
12:40
+1
368
13:40
+1
369
14:40
0
369
15:40
0
369
17:40
0
369
18:40
0
369
19:40
0
369
20:40
0
369
21:40
0
369
22:40
0
369
23:40
0
369
Wed
, 9 Oct
0
369
01:40
0
369
02:40
0
369
03:40
0
369
04:40
0
369
05:40
0
369
06:40
0
369
07:40
0
369
08:40
0
369
09:40
0
369
10:40
0
369
11:40
0
369
13:40
0
369
14:40
0
369
15:40
0
369
16:40
0
369
17:40
0
369
18:40
0
369
19:40
0
369
20:40
0
369
21:40
0
369
22:40
0
369
23:40
0
369
Thu
, 10 Oct
+4
373
00:40
0
369
01:40
+1
370
02:40
0
370
03:40
0
370
04:40
0
370
05:40
0
370
06:40
0
370
07:40
+1
371
08:40
+1
372
09:40
0
372
10:40
0
372
11:40
0
372
12:40
0
372
13:40
0
372
14:40
0
372
15:40
0
372
16:40
0
372
18:40
0
372
19:40
0
372
20:40
+1
373
21:40
0
373
22:40
0
373
23:40
0
373
Fr
, 11 Oct
+5
378
01:40
0
373
02:40
0
373
03:40
0
373
04:40
0
373
05:40
0
373
06:40
0
373
07:40
+1
374
08:40
0
374
09:40
+1
375
10:40
0
375
11:40
+1
376
12:40
+1
377
13:40
0
377
14:40
0
377
15:40
+1
378
16:40
0
378
18:40
0
378
19:40
0
378
20:40
0
378
21:40
0
378
22:40
0
378
23:40
0
378
Sat
, 12 Oct
0
378
01:40
0
378
02:40
0
378
03:40
0
378
04:40
0
378
05:40
0
378
06:40
0
378
07:40
0
378
08:40
0
378
09:40
0
378
10:40
0
378
11:40
0
378
12:40
0
378
13:40
0
378
14:40
0
378
15:40
0
378
16:40
0
378
18:40
0
378
19:40
0
378
20:40
0
378
21:40
0
378
22:40
0
378
23:40
0
378
Sun
, 13 Oct
+2
380
01:40
+1
379
02:40
0
379
03:40
0
379
04:40
0
379
05:40
0
379
06:40
0
379
08:40
0
379
09:40
0
379
10:40
0
379
11:40
0
379
12:40
0
379
13:40
0
379
14:40
0
379
15:40
0
379
16:40
0
379
18:40
0
379
19:40
0
379
20:40
0
379
21:40
+1
380
22:40
0
380
23:40
0
380
Mon
, 14 Oct
+6
386
01:40
0
380
02:40
0
380
03:40
0
380
04:40
0
380
05:40
0
380
06:40
0
380
07:40
0
380
08:40
+1
381
09:40
0
381
10:40
+1
382
11:40
0
382
12:40
0
382
13:40
0
382
14:40
+2
384
15:40
0
384
16:40
0
384
18:40
+1
385
19:40
0
385
20:40
0
385
21:40
0
385
22:40
0
385
23:40
+1
386
Tue
, 15 Oct
+4
390
00:40
0
386
01:40
0
386
02:40
0
386
03:40
0
386
04:40
0
386
05:40
0
386
06:40
0
386
07:40
+1
387
08:40
0
387
09:40
0
387
10:40
0
387
11:40
0
387
12:40
0
387
13:40
0
387
14:40
0
387
15:40
0
387
16:40
+1
388
18:40
0
388
19:40
+1
389
20:40
0
389
21:40
+1
390
22:40
0
390
23:40
0
390
Wed
, 16 Oct
+1
391
01:40
0
390
02:40
0
390
03:40
0
390
04:40
0
390
05:40
0
390
06:40
0
390
07:40
0
390
08:40
0
390
09:40
0
390
10:40
0
390
11:40
0
390
12:40
0
390
13:40
0
390
14:40
0
390
15:40
0
390
16:40
0
390
18:40
0
390
19:40
0
390
20:40
0
390
21:40
0
390
22:40
+1
391
23:40
0
391
Thu
, 17 Oct
+6
397
00:40
0
391
01:40
0
391
02:40
0
391
03:40
0
391
04:40
0
391
05:40
0
391
06:40
0
391
07:40
+2
393
08:40
0
393
09:40
0
393
10:40
0
393
11:40
+2
395
12:40
0
395
13:40
0
395
14:40
0
395
15:40
0
395
16:40
0
395
17:40
0
395
18:40
0
395
19:40
0
395
20:40
+2
397
21:40
0
397
22:40
0
397
23:40
0
397
Fr
, 18 Oct
+3
400
01:40
0
397
02:40
0
397
03:40
0
397
04:40
0
397
05:40
0
397
06:40
0
397
07:40
0
397
08:40
+1
398
09:40
0
398
10:40
0
398
11:40
0
398
12:40
0
398
13:40
0
398
14:40
0
398
15:40
0
398
16:40
0
398
18:40
0
398
19:40
0
398
20:40
0
398
21:40
+1
399
22:40
+1
400
23:40
0
400
Sat
, 19 Oct
+1
401
01:40
0
400
02:40
0
400
03:40
0
400
04:40
0
400
05:40
0
400
06:40
0
400
07:40
0
400
08:40
0
400
09:40
0
400
10:40
0
400
Sun
, 20 Oct
+1
402
01:40
+1
401
Mon
, 21 Oct
+2
404
01:40
+1
402
Tue
, 22 Oct
+5
409
01:40
+2
404
Wed
, 23 Oct
+1
410
01:40
+5
409
Thu
, 24 Oct
+4
414
01:40
+1
410
Fr
, 25 Oct
+12
426
01:40
+4
414
Sat
, 26 Oct
+6
432
01:40
+12
426
Sun
, 27 Oct
+3
435
00:40
+6
432
Mon
, 28 Oct
+1
436
00:40
+3
435
Tue
, 29 Oct
+9
445
00:40
+1
436
Wed
, 30 Oct
+14
459
00:40
+9
445
Thu
, 31 Oct
+3
462
00:40
+14
459
Fr
, 1 Nov
0
462
00:40
+3
462
×