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Why Are You Always Tired?😫
Food is fuel, and what we put into our bodies directly affects our energy levels. However, many people underestimate how crucial nutrition is in combating fatigue. A diet high in processed foods, refined sugars, and unhealthy fats can cause energy spikes and crashes, leaving you feeling more tired than energized.
📰@articles_in_english
Why Are You Always Tired?😫
Food is fuel, and what we put into our bodies directly affects our energy levels. However, many people underestimate how crucial nutrition is in combating fatigue. A diet high in processed foods, refined sugars, and unhealthy fats can cause energy spikes and crashes, leaving you feeling more tired than energized.
📰@articles_in_english