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Tai chi is an ancient Chinese martial art.
Initially developed for combat and self-defense, it has evolved into a gentle form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
😳
Initially developed for combat and self-defense, it has evolved into a gentle form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
😳