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The IELTS DIARY

@theieltsdiary
Kanal geosi va tili: O‘zbekiston, O‘zbekcha

Kanal geosi va tili
O‘zbekiston, O‘zbekcha
Toifa
Tilshunoslik
Statistika
Kanal siznikimi? Tasdiqlash Канал в реестре блогеров РКН? Tasdiqlash Kanal tarixi
Postlar filtri

The IELTS DIARY

5 Mar, 09:49

Telegram'da ochish Ulashish Shikoyat qilish
🧬💊Omega-3 fatty acids are a type of healthy fat that may help with heart health, brain function, and inflammation. They are found in fish, nuts, seeds, and plant oils.

Foods that contain omega-3s
>Fatty fish: Salmon, mackerel, tuna, herring, and sardines
>Nuts and seeds: Flaxseed, chia seeds, and walnuts
>Plant oils: Flaxseed oil, soybean oil, and canola oil

Omega-3 supplements
>Omega-3s are also available as dietary supplements.

Recommended intake
>The Dietary Guidelines for Americans recommend that adults eat 8 ounces or more of seafood per week. Health organizations recommend a minimum of 250–500 mg of combined EPA and DHA each day for healthy adults.

Potential health benefits
Omega-3s may help:
>Lower triglycerides
>Reduce inflammation
>Prevent and alleviate dementia, depression, asthma, migraine, and diabetes
>Reduce the risk of heart disease and ischemic stroke
>Nourish brain and eyes functions
>Reduce joint inflammation in rheumatoid disease
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The IELTS DIARY

5 Mar, 09:39

Telegram'da ochish Ulashish Shikoyat qilish
In this video, Dr. Andrew Huberman shares the best food and overall diet for optimal brain health and memory. If you're looking to optimize your diet and overall health, this is a must-watch!

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
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The IELTS DIARY

5 Mar, 09:39

Telegram'da ochish Ulashish Shikoyat qilish
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The IELTS DIARY

4 Mar, 19:42

Telegram'da ochish Ulashish Shikoyat qilish
Video oldindan ko‘rish uchun mavjud emas
Telegram'da ko‘rish
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The IELTS DIARY

3 Mar, 12:26

Telegram'da ochish Ulashish Shikoyat qilish
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The IELTS DIARY

3 Mar, 12:22

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The IELTS DIARY

2 Mar, 21:30

Telegram'da ochish Ulashish Shikoyat qilish
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The IELTS DIARY

1 Mar, 14:50

Telegram'da ochish Ulashish Shikoyat qilish
A+ ACADEMY dan repost
Ramadan.pdf
27.6Kb
#ShortRead
#UsefulVocabulary

📝Language Takeaway:

✅fasting - ro’za tutish

✅prayer - ibodat

✅spiritual reflection - ruhiy mulohaza

✅suhoor - saharlik

✅break the fast - ro’zani ochish

✅dates - xurmo

✅read the Quran - Qur’on tilovat qilish

⚡️ @aplusacademyielts ⚡️
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The IELTS DIARY

28 Feb, 22:11

Telegram'da ochish Ulashish Shikoyat qilish
Ramadan Mubarak ✨
48 0 1 4
The IELTS DIARY

28 Feb, 14:49

Telegram'da ochish Ulashish Shikoyat qilish
The pie charts compare visitors’ responses to the customer service of the Parkway Hotel in 2005 and 2010.

It is evident that overall customer satisfaction improved significantly over the five-year period. While many guests rated the hotel’s service as poor or satisfactory in 2005, the majority described it as good or excellent by 2010.

Looking at positive feedback, only 5% of the hotel’s guests rated its service as excellent in 2005, but this figure rose significantly to 28% in 2010. Moreover, while 14% of visitors described the service as good in 2005, this proportion almost tripled, reaching 39% five years later.

Regarding negative responses, the proportion of guests who considered the hotel’s customer service poor declined from 21% in 2005 to 12% in 2010. Similarly, those who rated it as very poor dropped from 15% to just 4% over the same period. Finally, the satisfactory rating also saw a notable decline from 45% to 17%, reflecting the fact that more people gave positive reviews in 2010.
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The IELTS DIARY

28 Feb, 13:43

Telegram'da ochish Ulashish Shikoyat qilish
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The IELTS DIARY

27 Feb, 21:59

Telegram'da ochish Ulashish Shikoyat qilish
Video oldindan ko‘rish uchun mavjud emas
Telegram'da ko‘rish
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The IELTS DIARY

27 Feb, 21:59

Telegram'da ochish Ulashish Shikoyat qilish
#shadowing
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The IELTS DIARY

27 Feb, 16:24

Telegram'da ochish Ulashish Shikoyat qilish
Black death (bubonic plague) = qora o’lat
Devastating (adj) = causing a lot of damage or destroying things
Hastily (adv) = very quickly without thought
Rumor (n) = mish-mish, gap-so’zlar
Indicate (v) = show
Alike (adv) = similarly = likewise = equally
Malady = ill, serious problem
Vulgar (adj) = rude, qo’pol
Contagious (adj) = infectious
Mere (adj) = just, only
Elaborate (adj) = very complicated, detailed
Elaborate (v) = to explain or describe smth in more detailed way
Rational (adj) = reasonable = logical = reasoned
Unsophisticated = not complicated = simple and basic
Administer = manage
Flee (v) = to leave a person or place very quickly because you are afraid of possible danger
Desperate (adj) = hopeless, umidsiz, noiloj, tushkunlikka tushgan
Abandon (v) = to leave
Thus (adv) = in this way = like this
Mitigate (v) = alleviate = reduce = to make smth less harmful
Eliminate (v) = remove = destroy = stop
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The IELTS DIARY

27 Feb, 16:23

Telegram'da ochish Ulashish Shikoyat qilish
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The IELTS DIARY

26 Feb, 17:38

Telegram'da ochish Ulashish Shikoyat qilish
The Boy in the Striped Pajamas
2008 ‧ War/Thriller ‧ 1h 34m
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The IELTS DIARY

26 Feb, 17:29

Telegram'da ochish Ulashish Shikoyat qilish
Video oldindan ko‘rish uchun mavjud emas
Telegram'da ko‘rish
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The IELTS DIARY

26 Feb, 10:16

Telegram'da ochish Ulashish Shikoyat qilish
Imitate (v) = taqlid qilmoq
Her style of painting has been imitated by other artists.
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The IELTS DIARY

26 Feb, 10:14

Telegram'da ochish Ulashish Shikoyat qilish
Impressionable = biron narsadan oson ta'sirlanadigan
She was a bad influence on the child, who was at an impressionable age.
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The IELTS DIARY

26 Feb, 10:11

Telegram'da ochish Ulashish Shikoyat qilish
Glorify smth = to make something seem better or more important than it really is
He denies that the movie glorifies violence.
8 0 0
20 ta oxirgi post ko‘rsatilgan.