Shahzod Saydahmetov | Blog | Management

@shahzod_saydahmetov

Kanal geosi va tili: O‘zbekiston, O‘zbekcha

Toifa: Bloglar

Owner: @shahzod_saydahmedov
Partner: @induvidual_development
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Kanal geosi va tili

O‘zbekiston, O‘zbekcha

Toifa

Bloglar

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Saralanganlar

Postlar filtri

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Repostlarni yashirish

Shahzod Saydahmetov | Blog | Management

27 Dec 2024, 16:56

00:26

Video oldindan ko‘rish uchun mavjud emas

Telegram'da ko‘rish

New Year 2025🎄🎊

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Shahzod Saydahmetov | Blog | Management

24 Dec 2024, 20:50

00:15

Video oldindan ko‘rish uchun mavjud emas

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New York in my country 😍

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Shahzod Saydahmetov | Blog | Management

18 Dec 2024, 00:28

00:13

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😍😍

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Shahzod Saydahmetov | Blog | Management

3 Dec 2024, 20:39

2_5296313215683134849.exe

4.1Mb

Klaviaturada tez yozish uchun proramma kompyuter uchun app

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Shahzod Saydahmetov | Blog | Management

29 Nov 2024, 15:08

Qish kelyapti 🥶🌨❄️

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Shahzod Saydahmetov | Blog | Management

28 Nov 2024, 19:02

00:19

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Winter is coming🥶🌨

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Shahzod Saydahmetov | Blog | Management

27 Nov 2024, 05:38

😂

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Shahzod Saydahmetov | Blog | Management

26 Nov 2024, 22:19

00:04

Video oldindan ko‘rish uchun mavjud emas

Telegram'da ko‘rish

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Shahzod Saydahmetov | Blog | Management

19 Nov 2024, 16:28

Dunyo o‘zi foniydir lekin...

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Shahzod Saydahmetov | Blog | Management

19 Nov 2024, 09:51

Yillar emas tashvishlar ulg‘aytirgan insonlar bor

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Shahzod Saydahmetov | Blog | Management

18 Nov 2024, 12:32

Sizdan keladigan hech narsaga ehtiyojim yo‘q, menga Alloh yetar.

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Shahzod Saydahmetov | Blog | Management

17 Nov 2024, 12:24

G‘azablanganda aytilgan gaplar, xotirjam paytda rejalashtirilgan bo‘ladi

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Shahzod Saydahmetov | Blog | Management

16 Nov 2024, 20:36

- sen imkonsiz narsa haqida orzu qilyapsan

- meni Robbim har narsaga qodir.

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Shahzod Saydahmetov | Blog | Management

16 Nov 2024, 20:00

🚿 Qanday qilib muzdek suvda dush qabul qilish kerak?

Kontrast dush organizmni tetiklashtirib, immunitetni mustahkamlaydi. Uni quyidagi tartibda qabul qiling:

🔹 Boshlang‘ich bosqich: 30 soniya issiq suv, so‘ng 30 soniya sovuq suv bilan yuvining. Ushbu siklni 3-5 marta takrorlang.

🔹 Keyingi bosqich: 1 daqiqa issiq suv, keyin 1 daqiqa sovuq suv. Bu jarayonni yana bir necha marta takrorlang.

❄️🔥 Har kuni kontrast dush qabul qilib, o‘z sog‘lig‘ingizni mustahkamlang va tetik holda qoling!

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