🏢 🏛 5 Strategies to reduce exam stress.
Exams demand not only academic knowledge but also resilience. These strategies will help you manage your time, maintain productivity, and stay calm during preparation:
🟡 Create a structured study plan. Break down material into daily segments and set specific goals for each day. This helps distribute the workload evenly and prevents last-minute stress.
🟡 Use the “4-7-8” breathing technique. Inhale for 4 seconds, hold for 7, and exhale for 8. This practice reduces cortisol levels, helping you regain focus in stressful moments.
🟡 Follow the “25+5” study method. Study for 25 minutes, then take a 5-minute break to maintain concentration and avoid fatigue. Use these breaks for light stretching or breathing exercises.
🟡 Strengthen retention by explaining concepts. Explaining topics aloud or to someone else reinforces understanding and highlights any gaps, preparing you more thoroughly and confidently.
🟡 Maintain a consistent sleep and nutrition routine. Quality sleep (at least 7 hours) and balanced nutrition are essential for focus and reducing stress levels. Avoid burnout in the final days leading up to exams.
These strategies will help you approach exams with readiness, balancing effective study habits with psychological well-being.
#exam #midterm
Exams demand not only academic knowledge but also resilience. These strategies will help you manage your time, maintain productivity, and stay calm during preparation:
🟡 Create a structured study plan. Break down material into daily segments and set specific goals for each day. This helps distribute the workload evenly and prevents last-minute stress.
🟡 Use the “4-7-8” breathing technique. Inhale for 4 seconds, hold for 7, and exhale for 8. This practice reduces cortisol levels, helping you regain focus in stressful moments.
🟡 Follow the “25+5” study method. Study for 25 minutes, then take a 5-minute break to maintain concentration and avoid fatigue. Use these breaks for light stretching or breathing exercises.
🟡 Strengthen retention by explaining concepts. Explaining topics aloud or to someone else reinforces understanding and highlights any gaps, preparing you more thoroughly and confidently.
🟡 Maintain a consistent sleep and nutrition routine. Quality sleep (at least 7 hours) and balanced nutrition are essential for focus and reducing stress levels. Avoid burnout in the final days leading up to exams.
These strategies will help you approach exams with readiness, balancing effective study habits with psychological well-being.
#exam #midterm